Yoga Therapy: What Is Different Between Indian and Western Education?
Yoga therapy Rishikesh and in the west is very different. As we have come to know, most people think that yoga is the same no matter where you practice it. Yes, the goal might be the same, but understanding yoga, its culture, and practice differ from each other. One good example that India is yoga’s birthplace. It is the place you get to enjoy real yoga. Here, you expect to live and enjoy a yoga lifestyle to the fullest in this place. That’s just one difference. Continue reading this article to understand other differences between India and the west when it comes to yoga.
The concept of nutrition and food affect the results
In India, yoga is not only about the asanas and pranayama, but it is also about food and the concept of nutrition. Yoga lifestyles here involves the kind of food, diet and the nutrients you get. Almost everyone prepares everything with Ayurveda philosophy at the back of their minds. The culture has an impact on emotions and the final results of your practice. They cater vegetarians, people with food intolerance, and everyone else.
In the west, things are a bit different. People it for the sake of it and do not listen to what their bodies tell them even when doing yoga.
In the west, it’s biomechanics of asana
When it comes to the west, yoga is all about biometrics. The use of yoga biometric helps them when it comes to exploring into the complexities of human movements and other practices. Yoga practitioners and teachers love the biometrics.
In India, it’s all about getting in touch with your inner self, changing everything, about realizing your true nature. Not about, as Armstrong puts it, “as the science of exercise has evolved over time, so has yoga and our understanding of the biomechanics within the poses.”
The yoga philosophy
In India, the yoga philosophy or Sutra is widely regarded as an authoritative text on yoga. The philosophy involves a collection of aphorisms which outlines yoga’s eight limbs. India yogis use these threads of wisdom as guidelines to help them live a purposeful life by gaining inner strength. The main philosophy is simple. It’s all about the body, mind, and spirit.
In India, Asanas are more than just exercises
The western world yoga lifestyle includes yoga asanas like downward dog pose, chair pose, and tree pose among others. But it’s not always about that Knowing and doing the asanas in Indian. Asanasare more than postures. They use them as physiotherapeutic exercises that can help you reach a better state of contentment, bliss, freedom, and fulfillment.
India is all about Ayurveda
Yoga therapy Rishikesh contains yoga education beyond the asana. Many people believe that yoga is like a workout in the gym and going to the gym itself. Actually, yoga involves more than that. In Indian culture, all yogis know that yoga without Ayurveda is not yoga. It is a lineage and will continue to be so. In some yoga retreats, the practices involve Ayurveda lessons, massages, and other herbal therapies. The west is mostly limited to yoga postures and beliefs only.
There is no avoiding pranayama, meditation, and mantras
If you think you can avoid pranayama, mantra, or meditation, in India, there is no avoiding that. They are some of the methods yogis use to improve your quality of life, influence you towards the person you want to be, and help you develop yourself. You also must know that yoga in India and Rishikesh to be precise. It involves deep breathing exercises that can open up your waves and leave you feeling better than you came. Things might be different in the west.