Yoga for weight loss

“Ayurveda teaches us to cherish our innate-nature – “to love and honour who we are”, not as what people think or tell us, “who we should be.” 

Prana Gogia

100 Hour yoga teacher training rishikesh india

Yoga for weight loss

The human is absolute amazing example of self-regulation and balance.

Even 100 years ago people were more stable in emotional and strong physically. However modern times makes us more lazy, stressful, attached to material objects and fearful.

Unhealthy lifestyle with overeating, night work, consumption of caffeine, cigarettes with absence of physical practice follows to weight gain and obesity.

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What is a main purpose of yoga for weight loss?

  • It increase vitality and energy level
  • It reduces the amount of fat through natural detox
  • To normalise the function of digestive fire (Agni)
  • To increase energy reserves and prana energy
  • To reduce symptoms of diabetes, breath problems,

Yoga for weight loss is beneficial

  • If you wish to have a detox for your body
  • If you wish to set up healthy lifestyle and meal plan
  • By fatigue and desire to get more energy
  • If you wish to change the job
  • If you wish change your look
  • If you wish to be fertile and get pregnant
  • If you have depression and anxiety
100 Hour yoga teacher training rishikesh india

Starts every day all year around except weekends!

Duration Excursion Ayurvedic Massages & Tens Hydrocolontherapy Price
11 days/10 nights
1
3/3
1

45000 INR (650 USD) Shared Twin Room
52000 INR (750 USD) With Private Room
41300 INR (600 USD) Dormitory Room
69200 INR (1000 USD) Family Suit

15 days/14 nights
1
4/4
2

58800 INR (850 USD) Shared Twin Room
65700 INR (950 USD) Single Private Room
52000 INR (750 USD) Dormitory Room
83000 INR (1200 USD) Family Suit

22 days/21 nights
2
5/5
3

83000 INR (1200 USD) Shared Twin Room
100200 INR (1450 USD) With Private Room
89900 INR (1300 USD) Dormitory Room
117500 INR (1700 USD) Family Suit

31 days/30 nights
3
6/6
3

117500 INR (1700 USD) Shared Twin Room
131500 INR (1900 USD) With Private Room
109600 INR (1600 USD) Dormitory Room
160000 INR (2300 USD) Family Suit

Choose amount of days yourself
100 Hour yoga teacher training rishikesh india

Program included with

  • 1 brief aura checkup.
  • Ayurvedic doctor consultation
  • Hydrocolontherapy (amount depends on days of package)
  • 1 T-shirt with the school symbol.
  • 3 daily vegetarian meals.
  • Ayurvedic treatment and steam
  • Tens Therapy
  • Feet detox
  • Herbal & Medicated Juices (amount depends on your condition)
  • All days of accommodation
  • Shankaprakshalana (yogic cleansing)
  • Excursion in Himalaya (amount depends on days of retreat see above)
  • Cleansing kit.
  • Daily detox tea
  • Daily practical & theoretical yoga classes
  • Individual Meal plan for home use
  • Mala string of beads energized by Yogachariya Dr. S.K.Pandey-Ji
  • Study materials
  • Individual herbal therapy
  • Accompanying and supporting during time of staying in the Institute, help provided 24 Hours
100 Hour yoga teacher training rishikesh india

Optional for extra payment

  • Extra days of accommodation.
  • Acupuncture
  • Airport transfer
  • Ayurvedic procedures and consultation more then mentioned above
  • Detailed Aura check-up
  • Full astrological consultation
100 Hour yoga teacher training rishikesh india

Time-table of yoga for weight loss

  • 06:00 – 06:30 Wake up and cleansing.
  • 06:30 – 07:00 Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing)
  • 07:00 – 08:30 Yoga Therapy Class
  • 08:30 – 09:30 Pranayama: breathing exercises
  • 09:30 – 10:30 Breakfast: special yogic menu.
  • 10:30 – 11:30 Yoga philosophy/ayurveda.
  • 11:30 – 12:30 Therapy Time or Sound healing
  • 13:00 – 14:00 Lunch
  • 14:00 – 16:00 Free Time/Therapy Time
  • 16:00 – 17:00 Ashtanga Yoga Asana
  • 17:30 – 18:30 Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration
  • 18:30 – 19:30 Dinner
  • 19:30 – 22:00 Free time
  • 22:00 – 06:00 Sleep

Retreat program