Yoga for Sleep
”When the breath control is correct, mind control is possible.”
― Sri Krishna Pattabhi Jois
Yoga for sleep
Yoga for sleep shows confident results in improvement and increasing quality of sleep. Every year 10 % of American adults get symptoms of Insomnia.
Sleep disorders are common especially nowadays because of anxiety, stress, agitation and overwork. Mostly people complain either about disturbed quality of life or about the short time of good sleep. What we developed in our center is we offer combination of yoga, ancient Ayurveda science, naturopathy, acupuncture for developing the base on which normal daily routine and habits will lead to the good sleep.
It’s absolutely safe and does not involve any physical or mental dependence.
Advantages of yoga for sleep
Retreat starts every day all year around except weekends!
|Duration||Retreat days||Excursion||Massage/ Sound Healing /Acu||Price|
8 days/7 nights
37500 INR (530 USD) Shared Twin Room
11 days/10 nights
51500 INR (750 USD ) Shared Twin Room
15 days/14 nights
65000 INR (950 USD Approx) Shared Twin Room
22 days/21 nights
96000 INR (1400 USD ) Shared Twin Room
31 days/30 nights
132000 INR (1920 USD ) Shared Twin Room