Yoga for men

“When I let go of what I am, I become what I might be.” 

Lao Tzu

100 Hour yoga teacher training rishikesh india

Yoga for men

What is behind yoga for men? By females it is clear, most of women do yoga to be beautiful, to have a nice hobby, to increase fertility etc.

In male groups yoga for men is not considered a “real man” practice, however it has very powerful background and can (what scientifically proven is) extend man’s life.

As man used to keep his emotions inside, takes more responsibility for his actions, has active sexual life during minimum 40 years, he has less prana (or life energy) in compare with woman.

This retreat will help you to learn hidden Tibetan and Indian secrets of yoga and Ayurveda to keep your male mental and physical power healthy, to know how use your sexual and physical power in balanced mode.

Benefits of yoga for men

  • You will learn how strong, brave and calm be
  • You will experience how to remove worries and be confident
  • You will know how to find happiness inside you and not in outer world
  • You will understand how to save semen by sexual intercourse and do not lose the prana (life energy) during it
  • You will be able to use all techniques that you get in India for practice at home
100 Hour yoga teacher training rishikesh india

Starts every day all year around except weekends!

Duration Retreat days Excursion Massage + Steam Price
8 days/7 nights
Mon-Sat
1
4

37500 INR (530 USD) Shared Twin Room
40800 INR (580 USD) Private Room *(Special discount price 35200 INR (500 USD) & 38600 INR (550 USD) till End of September)*
34500 INR (490 USD) Dormitory
70300 INR (1000 USD) Family Suit

11 days/10 nights
Mon-Sat
1
6

51500 INR (750 USD ) Shared Twin Room
58500 INR (850 USD) Single Room *(Special discount price 48000 INR (700 USD )& 55000 INR (800 USD ) till End of September)*
45800 INR (650 USD) Dormitory
84400 INR (1200 USD) Family Suit

15 days/14 nights
Mon-Sat
1
8

65000 INR (950 USD Approx) Shared Twin Room
75500 INR ( 1100 USD ) Single Room *(Special discount price 62000 INR (900 USD )& 68500 INR (1000 USD ) till End of September)*

22 days/21 nights
Mon-Sat
2
11

96000 INR (1400 USD ) Shared Twin Room
110000 INR (1600 USD Approx) in Single Room *(Special discount price 98000 INR (1350 USD ) & 106500 INR (1550 USD ) till End of September)*

31 days/30 nights
Mon-Sat
2
16

132000 INR (1920 USD ) Shared Twin Room
151000 INR (2200 USD ) in Single Room *(Special discount price 125000 INR ( 1820 USD )& 144000 INR (2100 USD ) till End of September)*

100 Hour yoga teacher training rishikesh india

Program included with

  • 1 brief aura checkup.
  • Assessment of quality of life
  • 1 T-shirt with the school symbol.
  • 3 daily vegetarian meals.
  • All days of Accommodation
  • Cleansing kit
  • Yoga Therapy classes daily
  • Individual life style coaching with written plan
  • Ayurvedic massages and steam
  • Daily practical & theoretical yoga classes
  • Mala string of beads energized by Yogachariya Dr. S.K.Pandey-Ji
  • Study materials
  • Accompanying and supporting during time of staying in the Institute, help provided 24 Hours
100 Hour yoga teacher training rishikesh india

Time-table of yoga for men

  • 06:00 – 06:30 Wake up and cleansing.
  • 06:30 – 07:00 Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing)
  • 07:00 – 08:30 Yoga therapy session
  • 08:30 – 09:30 Pranayama: breathing exercises
  • 09:30 – 10:30 Breakfast: special yogic menu.
  • 10:30 – 11:30 Yoga philosophy/ayurveda.
  • 11:30 – 12:30 Therapy Time or Sound healing
  • 13:00 – 14:00 Lunch
  • 14:00 – 16:00 Pranayama, Mudra, Bandha session
  • 16:00 – 17:30 Hatha Yoga (theory & practice)
  • 17:30 – 18:30 Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration
  • 18:30 – 19:30 Dinner
  • 19:30 – 22:00 Free time
  • 22:00 – 06:00 Sleep

Retreat program