Yoga for Depression

”Yoga does not transform the way we see things, it transforms the person who sees.”

B.K.S. Iyengar

100 Hour yoga teacher training rishikesh india

Yoga for depression

Yoga for depression is world known problem. The newest depression statistics of WHO shared that three hundred million individuals round the world have depression. 16.2 million Adults within the United States—equaling 6.7 % of all adults within the country—experienced serious depressive episode within the past year.

It shows that despite modern medicine tools, good meal, advanced technical achievement still depression is a big problem of our modern society. What to do if we cannot separate ourselves from work, family responsibilities and other factors? Find the inner peace.

Alternative medicine gives variety of tools like yoga, acupuncture, physiotherapy, hydrotherapy, Ayurveda etc. During our course we also concept of naturopathic approach in combination with yoga and Ayurveda to achieve the goal and remove depression symptoms, find inner peace, happiness and balance. How – with asana, pranayama, meditation, Ayurveda, naturopathy.

Advantages of yoga for depression

  • You will learn how to separate yourself from disturbed thoughts, worries
  • You will practice variety of techniques to increase the stamina, energy level, reduce aggression, worries and agitation
  • You will learn how to find happiness inside you and not in outer world
  • You will be able to implement the knowledge that you get in India for home practice and remove depressive episodes from your life
  • You will be able to reduce the medications for depression and maybe remove them completely (consultation of your doctor at home required)
  • You will get scientific prove of effect of the practice before and after the course
100 Hour yoga teacher training rishikesh india

Retreat starts every day all year around except weekends!

Duration Retreat days Excursion Massage + Hydro & Reeltherapy/Hydrocolontherapy Price
8 days/7 nights
Mon-Sat
1
4/3/1

37500 INR (530 USD) Shared Twin Room
40800 INR (580 USD) Private Room *(Special discount price 35200 INR (500 USD) & 38600 INR (550 USD) till End of September)*
34500 INR (490 USD) Dormitory
70300 INR (1000 USD) Family Suit

11 days/10 nights
Mon-Sat
1
6/5/1

51500 INR (750 USD ) Shared Twin Room
58500 INR (850 USD) Single Room *(Special discount price 48000 INR (700 USD )& 55000 INR (800 USD ) till End of September)*
45800 INR (650 USD) Dormitory
84400 INR (1200 USD) Family Suit

15 days/14 nights
Mon-Sat
1
8/6/1

65000 INR (950 USD Approx) Shared Twin Room
75500 INR ( 1100 USD ) Single Room *(Special discount price 62000 INR (900 USD )& 68500 INR (1000 USD ) till End of September)*

22 days/21 nights
Mon-Sat
1
11/8/2

96000 INR (1400 USD ) Shared Twin Room
110000 INR (1600 USD Approx) in Single Room *(Special discount price 98000 INR (1350 USD ) & 106500 INR (1550 USD ) till End of September)*

31 days/30 nights
Mon-Sat
1
16/11/2

132000 INR (1920 USD ) Shared Twin Room
151000 INR (2200 USD ) in Single Room *(Special discount price 125000 INR ( 1820 USD )& 144000 INR (2100 USD ) till End of September)*

100 Hour yoga teacher training rishikesh india

Program included

  • 1 brief aura checkup.
  • Depression questionnaire analysis with written report
  • Naturopathic doctor consultation
  • Excursions depends on number program days
  • 1 T-shirt with the school symbol.
  • 3 daily vegetarian meals.
  • All days of Accommodation.
  • Cleansing kit.
  • Yoga Therapy classes daily
  • Individual life style couching with written plan
  • Hydrotherapy and Reel therapy (see above)
  • Hydrocolontherapy (see above)
  • Daily detox tea and herbal therapy plan
  • Ayurvedic massages
  • Daily practical & theoretical yoga classes
  • Mala string of beads energized by Yogachariya Dr. S.K.Pandey-Ji
  • Study materials
  • Accompanying and supporting during time of staying in the Institute, help provided 24 Hours
100 Hour yoga teacher training rishikesh india

Time-table of yoga for depression

  • 06:00 – 06:30 Wake up and cleansing.
  • 06:30 – 07:00 Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing)
  • 07:00 – 08:15 Yoga therapy session
  • 08:30 – 09:30 Pranayama: breathing exercises
  • 09:30 – 10:30 Breakfast: special yogic menu.
  • 10:30 – 11:30 Yoga philosophy/ayurveda.
  • 11:30 – 12:30 Therapy Time
  • 13:00 – 14:00 Lunch
  • 14:00 – 16:00 Free time/therapy time
  • 16:00 – 17:30 Hatha Yoga (theory & practice)
  • 17:30 – 18:30 Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration
  • 18:30 – 19:30 Dinner
  • 19:30 – 22:00 Free time
  • 22:00 – 06:00 Sleep

Retreat program