Yoga for Constipation

”Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind, and soul.”

Amit Ray

100 Hour yoga teacher training rishikesh india

Yoga for Constipation

Yoga for constipation become more popular worldwide. In India the quality of health is health assessed by digestion. As better it, as healthy the person is. Digestive fire can be identified by looking in someone’s eyes.

People used to complain about digestive problems like heartburn, gas, pain, constipation, bloating, loose motion, cramps. Many young or middle age people especially who are employed physically has no time for proper meal consumption and tendency to constipation. It’s lead to problems with stool, appetite and even sleep problems.

Those people required to learn how to normalise the digestion and balance the energy. This retreat is exact good for that.

Advantages of yoga for constipation

  • You will understand how to use the relax yoga techniques in your daily plan and how to combine with work
  • You will learn and try the healthy life routine and how to implement healthy lifestyle in work routine
  • All what you learn in India you will be able to use during your life in your country
  • You can feel yourself more positive, balanced, quiet and mental relaxed
  • You will feel high energy level, sharp thinking and better attention
  • Your metabolism become more faster and daily digestive issues will dissapear
100 Hour yoga teacher training rishikesh india

Retreat starts every day all year around except weekends!

Duration Retreat days Excursion Massage + Basti/ Hydrocolontherapy sessions Price
8 days/7 nights
Mon-Sat
1
4/1

37500 INR (530 USD) Shared Twin Room
40800 INR (580 USD) Private Room *(Special discount price 35200 INR (500 USD) & 38600 INR (550 USD) till End of September)*
34500 INR (490 USD) Dormitory
70300 INR (1000 USD) Family Suit

11 days/10 nights
Mon-Sat
1
6/1

51500 INR (750 USD ) Shared Twin Room
58500 INR (850 USD) Single Room *(Special discount price 48000 INR (700 USD )& 55000 INR (800 USD ) till End of September)*
45800 INR (650 USD) Dormitory
84400 INR (1200 USD) Family Suit

15 days/14 nights
Mon-Sat
1
8/1

65000 INR (950 USD Approx) Shared Twin Room
75500 INR ( 1100 USD ) Single Room *(Special discount price 62000 INR (900 USD )& 68500 INR (1000 USD ) till End of September)*

22 days/21 nights
Mon-Sat
1
11/2

96000 INR (1400 USD ) Shared Twin Room
110000 INR (1600 USD Approx) in Single Room *(Special discount price 98000 INR (1350 USD ) & 106500 INR (1550 USD ) till End of September)*

31 days/30 nights
Mon-Sat
1
16/2

132000 INR (1920 USD ) Shared Twin Room
151000 INR (2200 USD ) in Single Room *(Special discount price 125000 INR ( 1820 USD )& 144000 INR (2100 USD ) till End of September)*

100 Hour yoga teacher training rishikesh india

Program included

  • 1 brief aura checkup.
  • Digestion analysis with written report
  • Ayurvedic doctor consultation
  • Excursions depends on number program days
  • 1 T-shirt with the school symbol.
  • 3 daily vegetarian meals.
  • All days of Accommodation.
  • Cleansing kit.
  • Yoga Therapy classes daily
  • Individual life style couching with written plan
  • Hydrocolontherapy
  • Daily detox tea and herbal therapy plan
  • Ayurvedic massages and Basti
  • Daily practical & theoretical yoga classes
  • Mala string of beads energized by Yogachariya Dr. S.K.Pandey-Ji
  • Study materials
  • Accompanying and supporting during time of staying in the Institute, help provided 24 Hours
  • Herbs suggestions for well-being
100 Hour yoga teacher training rishikesh india

Time-table of yoga therapy for digestion

  • 06:00 – 06:30 Wake up and cleansing.
  • 06:30 – 07:00 Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing)
  • 07:00 – 08:15 Yoga therapy session for digestion
  • 08:30 – 09:30 Pranayama: breathing exercises
  • 09:30 – 10:30 Breakfast: special yogic menu.
  • 10:30 – 11:30 Yoga philosophy/ayurveda.
  • 11:30 – 12:30 Therapy Time or sound healing
  • 13:00 – 14:00 Lunch
  • 14:00 – 16:00 Free time/therapy time
  • 16:00 – 17:30 Hatha Yoga (theory & practice)
  • 17:30 – 18:30 Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration
  • 18:30 – 19:30 Dinner
  • 19:30 – 22:00 Free time
  • 22:00 – 06:00 Sleep

Retreat program