Yoga for Back Pain

“Because we cannot scrub our inner body we need to learn a few skills to help cleanse our tissues, organs, and mind. This is the art of Ayurveda”

― Sebastian Pole

100 Hour yoga teacher training rishikesh india

Yoga for back pain

Yoga for back pain offers nowadays variety of methods. All humans have vertical body position where the back joints, muscles, discs get less support and easily get injured. This is our restriction in contrast and four utilized legs creature. With 24 years normal individual has effectively first damage of the intervertebral plate (stuff that interfaces vertebrae together).

Not regular physical practice, unfortunate sustenance, non-ideal work-rest routine devastates the core pulposus, diminish collagen in intervertebral plate and lead to back agony with distension and hernia. Therefore individuals have constantly back torment that decreases their personal routine with impediment of developments and action.

Without a doubt therapeutic science can offer physiotherapy, activities, and adjustment. In any case, normally such kind of patients have just transiently impact and have over and over experience the ill effects of their concern. Yoga for back pain together with Ayurveda and naturopathy can build the dependability of the spine muscles, settle intervertebral plate, lessen pressures and torment.

Without a doubt in certain circumstances it won’t 100 % works however in more then 90 % cases yoga for back can improve the quality of life of customer who wanted constructive outcome.

Advantages of yoga for back pain

  • You will understand how to set up healthy way of life and correct nutrition
  • You will see how to incorporate yoga in routine life and easily combine with work schedule
  • You will learn which yoga practice will be appropriate for your back issue and will most likely proceed with same practice at home
  • You can get skip your addictionsand increase motivation for fit life
  • You can get relief back pain and discomfort
  • Your mood will be better and quality of life will be improved
  • Your mind become calm and balanced
  • You will feel yourself more vital and full of energy
100 Hour yoga teacher training rishikesh india

Retreat starts every day all year around except weekends!

Duration Retreat days Excursion Massage + Basti/ Hydrocolontherapy sessions /Tens Price
8 days/7 nights
Mon-Sat
1
4/1/2

37500 INR (530 USD) Shared Twin Room
40800 INR (580 USD) Private Room *(Special discount price 35200 INR (500 USD )& 38600 INR (550 USD ) till End of September)*
34500 INR (490 USD) Dormitory
70300 INR (1000 USD) Family Suit

11 days/10 nights
Mon-Sat
1
6/1/3

51500 INR (750 USD ) Shared Twin Room
58500 INR (850 USD) Single Room *(Special discount price 48000 INR (700 USD )& 55000 INR (800 USD ) till End of September)*
45800 INR (650 USD) Dormitory
84400 INR (1200 USD) Family Suit

15 days/14 nights
Mon-Sat
1
8/1/4

65000 INR (950 USD Approx) Shared Twin Room
75500 INR ( 1100 USD ) Single Room *(Special discount price 62000 INR (900 USD )& 68500 INR (1000 USD ) till End of September)*

22 days/21 nights
Mon-Sat
1
11/2/5

96000 INR (1400 USD ) Shared Twin Room
110000 INR (1600 USD Approx) in Single Room *(Special discount price 98000 INR (1350 USD ) & 106500 INR (1550 USD ) till End of September)*

31 days/30 nights
Mon-Sat
1
16/2/6

132000 INR (1920 USD ) Shared Twin Room
151000 INR (2200 USD ) in Single Room *(Special discount price 125000 INR ( 1820 USD )& 144000 INR (2100 USD ) till End of September)*

100 Hour yoga teacher training rishikesh india

Program included

  • 1 brief aura checkup.
  • Spine analysis with written report
  • Ayurvedic doctor consultation (minimum 2)
  • Excursions depends on number program days
  • 1 T-shirt with the school symbol.
  • 3 daily vegetarian meals.
  • All days of Accommodation.
  • Cleansing kit.
  • Yoga Therapy classes daily
  • Individual life style couching with written plan
  • 2 Tibetan Sound healing sessions
  • Hydrocolontherapy session(s) see above
  • Daily detox tea and herbal therapy plan
  • Ayurvedic massages and Basti treatment (local medicated warm oil bath application) amount see above
  • Tens therapy (amount see above)
  • Acupuncture sessions (since 2020)
  • Daily practical & theoretical yoga classes
  • Mala string of beads energized by Yogachariya Dr. S.K.Pandey-Ji
  • Study materials
  • Herbs suggestions for well-being
  • Accompanying and supporting during time of staying in the Institute, help provided 24 Hours
100 Hour yoga teacher training rishikesh india

Time-table of yoga for back pain retreat

  • 06:00 – 06:30 Wake up and cleansing.
  • 06:30 – 07:00 Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing)
  • 07:00 – 08:15 Yoga therapy session
  • 08:30 – 09:30 Pranayama: breathing exercises
  • 09:30 – 10:30 Breakfast: special yogic menu.
  • 10:30 – 11:30 Yoga philosophy/ayurveda.
  • 11:30 – 12:30 Therapy Time or Sound healing
  • 13:00 – 14:00 Lunch
  • 14:00 – 16:00 Free time/therapy time
  • 16:00 – 17:30 Hatha Yoga (theory & practice)
  • 17:30 – 18:30 Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration
  • 18:30 – 19:30 Dinner
  • 19:30 – 22:00 Free time
  • 22:00 – 06:00 Sleep

Retreat program