Yoga for Anxiety and Stress

”Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind, and soul.”

Amit Ray

100 Hour yoga teacher training rishikesh india

Yoga for Anxiety and Stress

Yoga for Anxiety become very popular especially in west. A known Gallup study of nearly seven thousands five hundred regular workers, found that 23 % have a burnout syndrome at work often or forever, whereas other 44% experienced burnout and anxiety sometimes.

The industrialization of the society, progressive and very fast development of technologies made people more and more work without proper rest, free time and satisfaction. Many young or middle age people have a good job that demands 80 % of their life time and that not always compensate with free time or ability to get balance.

Those people required to learn how to relax in a short time or balance their energy to bring effect on their work place. This retreat is exact good for that. 

Advantages of yoga for Anxiety and Stress

  • You will understand how to use the relax yoga techniques in your daily plan and how to combine with work
  • You will learn and try the healthy life routine and how to implement “letting go” in your work day
  • All what you learn in India you will be able to use during your life in your country
  • You can feel yourself more positive, balanced, quiet and mental relaxed
  • You will feel high energy level, sharp thinking and better attention
  • Your attitude will be more stable, less aggressive
100 Hour yoga teacher training rishikesh india

Retreat starts every day all year around except weekends!

Duration Retreat days Excursion Massage/ Sound Healing /Acu Price
8 days/7 nights
Monday-Saturday
1
4/2/2
37500 INR (530 USD) shared twin room
8 days/7 nights
Monday-Saturday
1
4/2/2
40800 INR (580 USD) private room

Special discount price 35200 INR (500 USD )& 38600  INR (550 USD ) till End of September

8 days/7 nights
Monday-Saturday
1
4/2/2
34500 INR (490 USD) Dormitory
8 days/7 nights
Monday-Saturday
1
4/2/2
70300 INR (1000 USD) Family Suit
11 days/10 nights
Monday-Saturday
1
6/3/3
51500 INR (750 USD ) shared twin room
11 days/10 nights
Monday-Saturday
1
6/3/3
58500 INR (850 USD) single room

Special discount price 48000 INR (700 USD )& 55000 INR (800 USD ) till End of September

11 days/10 nights
Monday-Saturday
1
6/3/3
45800 INR (650 USD) dormitory
11 days/10 nights
Monday-Saturday
1
6/3/3
84400 INR (1200 USD) family suit
15 days/14 nights
Monday-Saturday
1
8/3/3
65000 INR (950 USD Approx) shared twin room
15 days/14 nights
Monday-Saturday
1
8/3/3
75500 INR ( 1100 USD ) in single room

Special discount price 62000 INR (900 USD )& 68500 INR (1000 USD ) till End of September

22 days/21 nights
Monday-Saturday
2
11/5/5
96000 INR (1400 USD ) shared twin room
22 days/21 nights
Monday-Saturday
2
11/5/5
110000 INR (1600 USD Approx) in single room

Special discount price 98000 INR (1350 USD ) & 106500 INR (1550 USD ) till End of Sepetember

31 days/30 nights
Monday-Saturday
2
16/6/6
132000 INR (1920 USD ) shared twin room
31 days/30 nights
Monday-Saturday
2
16/6/6
151000 INR (2200 USD ) in single room

Special discount price 125000 INR ( 1820 USD )& 144000 INR (2100 USD ) till End of September

100 Hour yoga teacher training rishikesh india

Program included

  • 1 brief aura checkup.
  • Addiction analysis with written report
  • Ayurvedic doctor consultation
  • Excursions depends on number program days
  • 1 T-shirt with the school symbol.
  • 3 daily vegetarian meals.
  • All days of Accommodation.
  • Cleansing kit.
  • Yoga Therapy classes daily
  • Individual life style couching with written plan
  • Kneipp Therapy daily and reel therapy amount (see above)
  • Acupuncture or Acupressure (see above)
  • Daily detox tea and herbal therapy plan
  • Ayurvedic massages
  • Daily practical & theoretical yoga classes
  • Mala string of beads energized by Yogachariya Dr. S.K.Pandey-Ji
  • Study materials
  • Accompanying and supporting during time of staying in the Institute, help provided 24 Hours
  • Herbs suggestions for well-being
100 Hour yoga teacher training rishikesh india

Time-table of yoga Anxiety and Steress

  • 06:00 – 06:30 Wake up and cleansing.
  • 06:30 – 07:00 Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing)
  • 07:00 – 08:15 Yoga therapy session for stress and burn out syndrome
  • 08:30 – 09:30 Pranayama: breathing exercises
  • 09:30 – 10:30 Breakfast: special yogic menu.
  • 10:30 – 11:30 Yoga philosophy/ayurveda.
  • 11:30 – 12:30 Therapy Time
  • 13:00 – 14:00 Lunch
  • 14:00 – 16:00 Free time/therapy time
  • 16:00 – 17:30 Hatha Yoga (theory & practice)
  • 17:30 – 18:30 Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration
  • 18:30 – 19:30 Dinner
  • 19:30 – 22:00 Free time
  • 22:00 – 06:00 Sleep

Retreat program