Vipassana Silent Meditation

Vipassana Silent Meditation

Vipassana Silent Meditation Retreat

“Vipassana meditation is an on going creative purification process. Observation of the moment-to-moment experience cleanses the mental layers, one after another.” 

Amit Ray

100 Hour yoga teacher training rishikesh india

Vipassana Silent Meditation Retreat

More then 2500 years ago Buddha discovered Vipassana (विपश्यना) “insight” meditation techniques. Seeing deeply allowed person to discover his or her true nature and develop clarity of mind. It is all relative dry words for person who wants to experience vipassana meditation in reality. In simple language you will experience mindful awareness of objects and movements outside but you will be indifferent to it. It means to reach this state minimum you required uninterrupted concentration that attached you to something inside you as a magnet  that you will be indifferent to all what is going on outside. Next question is – how to reach uninterrupted concentration? …. All these is real and possible under the guidance of right spiritual master. Welcome in the vipassana world, start your journey now and ask us how we can help you today.

100 Hour yoga teacher training rishikesh india

Starts every day all year around except weekends!

Our Program

Duration Excursion Ayurvedic Massages Free Day Price
8 days/7 nights
1
1
Sunday

27 800 INR (400 USD) Shared Twin Room
31300 INR (450 USD) Private Room
22900 INR (330 USD) Dormitory Room
55600 INR (800 USD) Family Suit

11 days/10 nights
1
2
Sunday

34800 INR (500 USD) Shared Twin Room
38900 INR (560 USD) Single Private Room
30550 INR (440 USD) Dormitory Room
62500 INR (900 USD) Family Suit

100 Hour yoga teacher training rishikesh india

Vipassana retreat is good for you if

  • You are searching and trying to understand yourself
  • If you become tired from addictions, material attachments, soul traumas
  • If you are searching calmness and peace of mind
  • If you wish to be more stronger mentally
  • If you are ready for simple ashram life without luxury
  • If you wish to learn mindfulness approach for mental distress and relaxation
  • If you are accepting to be silent during the whole period and lead communication in written
  • If you are ready to spend most of the day time in meditation
vipassana silent meditation

Vipassana is not good for you if

  • You are expecting luxury accommodation conditions
  • If you do not agree to follow the course schedule
  • If you cannot be silent during the course
  • If you are going to disturb others during the course
  • If you are going to consume alcohol, drugs or any other abandoned substances
  • We recommend to consult us if you have any questions before arriving
  • If you expect vacation and full rest as in all inclusive resort
100 Hour yoga teacher training rishikesh india

Vipassana Silent Meditation is Suitable for

  • Any Beginner, intermediate and advanced yoga or meditation student
  • Yoga and Meditation teachers
  • Medical staff, therapists
100 Hour yoga teacher training rishikesh india

How my meditation process will go?

  • Start with preparation, purification (remove bad habits, set up healthy lifestyle)
  • Move to concentration (develop attachment to inner object)
  • Stuck in emptiness (love, acceptance, kindness towards all)
  • Experience Awakening of consciousness in form of calmness, fearless, clearness of all process and desire to live
100 Hour yoga teacher training rishikesh india

Optional for extra payment

  • Extra days of accommodation.
  • Acupuncture
  • Airport transfer
  • Ayurvedic procedures and consultation more then mentioned above
  • Detailed Aura check-up
  • Full astrological consultation
100 Hour yoga teacher training rishikesh india

Time-table of Vipassana Rishikesh

  • 06:00 – 06:30 Wake up and cleansing.
  • 06:30 – 07:00 Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification).
  • 07:00 – 08:30 Morning guided meditation in Hall
  • 08:30 – 09:30 Pranayama: breathing exercises and meditation
  • 09:30 – 10:30 Breakfast: special yogic menu.
  • 10:30 – 11:30 Walking meditation to Holy Ganga River audio guided by master
  • 11:30 – 12:30 Guided Meditation
  • 13:00 – 14:00 Lunch
  • 14:00 – 15:00 Instructed self practice in Temple
  • 15:00 – 16:00 Mandala drawing or Mantra recitation and meditation with Master
  • 16:00 – 17:00 Yoga Asana for improvement of Meditation posture
  • 17:30 – 18:30 Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration
  • 18:30 – 19:30 Dinner
  • 20:00 – 21:00 Audio guided Meditation in Ashram
  • 21:00 – 22:00 Sleep preparation
100 Hour Yoga teacher training rishikesh india

Vipassana Silent Meditation Plan

Mindfullness Meditation practice

  • What is Vipassana?
  • History of Vipassana
  • How to meditate?
  • How Vipassana is different from other meditation types?
  • Basic needs for Meditation
  • Meditation and Concentration in Vipassana
  • How to observe silence during Vipassana?
  • Should I document my daily thoughts Vipassana?
  • Types of postures for Vipassana Silent Meditation
  • How to overcome pain during meditative practice in Vipassana Silent Meditation?
  • How to make mind free?
  • How to create barrier between worries, fears, anger and you true?
  • Simple guided Concentration
  • Breath awareness Meditation
  • OM Meditation
  • AUM Meditation
  • Yoga Nidra and Body scanning
  • Aura cleansing Meditation
  • Body stillness and silence
  • Trataka Meditation
  • Sound Meditation
  • 5 Prana Meditation
  • 5 elements meditation
  • Akasha Meditation
  • Agni Meditation
  • Nadis meditation
  • Object bound meditation
  • General chakra Meditation
  • Walking Meditation
  • Mantra Japa Ajapa Meditation
  • Postures for meditation practice

Remove Fear, sorrow and Worries

Correct Breathing (Ancient Art of Pranayama)

  • What is Pranayama, it's connection to Vipassana
  • Main Pranayama Techniques & Benefits (Abdominal breathing, Preparational breathing, Kapalabhati, Nadi Shodana with/without retention Level I, II, Ujjayi breathing).
  • The pranic body
  • Parana energy and human’s lifestyle
  • Breathe exercise, health and pranayama
  • Preparational breath
  • Breath and increase life span. Hidden ancient techniques
  • Kriyas (Body Cleansing Methods): (Jala Neti, Netra Shuddhi, Sutra Neti, Kapalabhati, Trataka Shanka Prakshalana)
  • Advanced Kriyas (Netra Shuddi, Sutra neti,Shanka Prakshalana)
  • Levels of Kapalabhati. Use of Mudra and Bandha
  • Levels of Nadi Shodhana. Use of Mudra and Bandha
  • Nadi Shodhana. Level of retention.
  • Ujjayi breathing. Benefits, techniques, energy level work.
  • Bramari pranayama. Benefits, techniques, energy level work.
  • Bhastrika Pranyama. Techniques, benefits, precautions, indications and contraindcations
  • Surya Bheda. Techniques, benefits, precautions, indications and contraindcations
  • Sheetali pranayama. Techniques, benefits, precautions, indications and contraindcations
  • Shetkari pranayama. Techniques, benefits, precautions, indications and contraindcations
  • Chandra Bheda pranayama. Techniques, benefits, precautions, indications and contraindcations
  • Safety techniques and precautions in Pranayama techniques
  • Pranic body and 3 main Nadis
  • Is it possible to feel Pranic body?
  • Concept of mudra and bandha
  • Moola, Uddyana Bandha, Jalandra Bandha
  • Ashwani Mudra
  • Dyana, Ajali, Prithvi, Varuna, Shakti, Gyana, Chin, Shambhavi, Khechari Mudra, Hansi mudra, Vayu mudra, akash Mudra, Shunya Mudra, Surya mudra, Jalodarnashak mudra, Apan mudra, Pran Mudra, shankh mudra, Apan Vayu Mudra, Ling Mudra, Dhyan Mudra, Lotus Mudra
  • Shatkarma (concept, aim, safety, performance)
  • How to add pranayama in yoga class of 30, 60, 90 min
  • What is border between pranayama and meditation
  • 5 Pranana concept. Prana, Apana, Udana, Samana, Vyana
  • Role of 5 prana in spiritual practice and healing
  • Contemporary research on pranayama techniques
  • Kevala kumhaka. How to reach. Benefits.
  • Gas changes in blood during the performance of kevala kumhaka.
  • Role of ayurveda on pranayama practice
  • Feeling of prana in daily life
  • How to create place for successful pranayama practice
  • Pranayama practice at home andhigh vibrative spiritual place
  • Where to practice Pranayama after Rishikesh

Vipassana Meditation according Goenka

  • Experience of body sensations, joy & pain
  • Concept of systematic attention to sensations
  • Concept of anicca (impermanence, change) dukkha (unsatisfactoriness/suffering) and anatta (non-self, impersonal)
  • Purification and way of removing of old samskharas
  • State of Kalapas
  • Limitations of Goenka Method
  • Samma Vaca
  • Sama Kammanta
  • Samma Ajiva
  • Samma Vayama
  • Samma Sati
  • Samma Samadhi
  • Samma Sankappa
  • Bhavana Maya Panna Concept
  • Concept of 10 Parami to dissolve the EGO
  • Nekkhamma — renunciation
  • Sila — morality
  • Viriya — effort
  • Panna — wisdom
  • Khanti—tolerance
  • Sacca—truth
  • Adhitthana — strong determination
  • Metta — pure
  • Upekkha—equanimity
  • Dana—charity

Lead me from darkness to light!

Asana related to Meditative Posture & Stability

  • Importance of Asana for successful meditation
  • Natural Relaxation Asana
  • Natural standing Asana with External Rotations
  • Forward bending Asana
  • Backward Extensions
  • Spinal Twisting Asana
  • Inverted Asana
  • Balancing Asana

Mantra

  • What is Mantra?
  • Shiva Mantra
  • So Ham Ham So
  • Gayatri mantra
  • Maha Mritunjaya mantra
  • Surya mantra
  • Surya namaskar mantra
  • Shakti mantra
  • Role of Mantra in Vipassana
  • AUM Mantra
  • Mantra for health

Learn from Origin

Aromatherapy