Treatment of Sciatica in Yoga Therapy Rishikesh
Our spine is one of the vital parts of our body. It serves an essential role in all nerves and foot muscles. When anything causes any nerve compression in the spinal nerve root in your lower back can lead to sciatica. Knowing what causes sciatica, symptoms, and own yoga therapy in Rishikesh can help is a step closer to treating sciatica. What causes sciatica, and how can yoga therapy help?
What is sciatica, and what causes it?
According to WebMD, “Sciatica is caused by irritation of the root(s) of the lower lumbar and lumbosacral spine.” The sciatic nerve, a large nerve that extends from your lower back down to the back of both your legs. When anything irritates the nerve, it causes an excruciating pain and makes simple things in life like a walk and lying down very challenging.
Symptoms of sciatica
- Common sciatica symptoms include:
- Pain in the leg or rear that gets worse when you try to sit
- Lower back pain
- Hip pain
- Tingling or burning down the leg
- Numbness, weakness, or difficulty when moving your foot
- Shooting pain when standing up
- Sharp, or throbbing sensation that radiates or shoots down your leg.
Sometimes, sciatica can be a minor nuisance that causes moderate discomfort. But when left without treatment, it can cause a lot of discomfort. The symptoms are different depending on which nerve is affected and the amount of compression.
Yoga therapy in Rishikesh for sciatica
Rishikesh is one place they use yoga therapy to treat sciatica pain. Sciatica, sometimes referred to as lower back pain has a cure. Through different yoga therapy techniques and asanas, a therapist in Rishikesh can help you with your Sciatica issues.
How yoga therapy helps with sciatica
Therapy used gentle, progressive, and other specific asanas to treat the causes of Sciatica pain. The asanas work by manipulating your lower back and spine. They align, lengthen, and strengthen your lower back and spine, soothing your sciatica pain in the process. Here are some therapeutic yoga asanas for preventing, soothing, and healing sciatica.
Balasana: Balasana or child pose relaxes and tunes your body. It also stretches your spine and promotes flexibility. When it comes to sciatica, Balasana stretches your hips, lower back, and thighs to promote flexibility and aids in healing your sciatica.
Downward facing dog:downward facing dog aids in body alignment and relieving tightness and pain in your spine, hips, and lower back. The exercises stretch your entire body and help to correct any imbalances.
Cobra pose: Bhujangasana, or cobra pose stretches your spine. Promotes flexibility and increases circulation.
Locust pose:locust pose is great as it stretches and strengthens your spine, thighs, and glutes. For Sciatica, it stabilizes your lower back and core, soothing your Sciatica in the process.
Other poses you can try include:
- Pawanmuktasana or Knees-to-chest pose
- Reclined pigeon pose
- Bridge pose
- Half-moon pose
- Viparita Karani
Importance of yoga therapy for sciatica in Rishikesh
Yoga class in Rishikesh focuses on not only sciatica but a variety of spine and muscle problems. Some of the benefits of coming to Rishikesh for sciatica yoga therapy include:
- Get a general guide to sciatica
- Learn what causes sciatica
- Learn different yoga posture and practices for treating sciatica
- Know when and how long to use these postures
- Learn how to move between yoga postures to soothe your sciatica
The therapeutic effect of yoga on sciatica
Yoga therapy for sciatica in Rishikesh is a non-invasive process with little known side effects. Therapeutic yoga includes the use of asanas and other yoga practices to soothe and treats sciatica. Depending on where your nerve is affected, a therapist can use different practice and make sure you get cured.