The Best 200 Hour Yoga Teacher Training Rishikesh India
200 Hour Yoga Teacher Training Rishikesh, India is the reason why most people who want to become yoga experts come here. Every country has its standards of yoga and how teaching should be conducted. Nothing is different in Rishikesh. The city follows Indian ways of teaching yoga and complies with other yoga rules and regulation set by yoga alliance an ancient vedic traditon. The 200 Hrs. Yoga teacher training course adheres to these rules. The best 200 Hrs course here in Rishikesh involves:
Introduction to applied yoga psychology and philosophy
Your 200 hour Yoga Teacher Training Rishikesh class starts with learning about yogic kriya, asana, pranayama, concentration, meditation and involved philosophies. The course takes you through the yoga origin journey, different styles, why they are necessary and much more. You also get to know why you need to understand the techniques and how to explain them to your future students. The yoga philosophy is an important subject that also acts as the primary foundation of your 200 Hrs Yoga Teacher Training. Other things you get to learn include:
- Yoga teacher ethical guideline
- Yoga and Samkhya philosophy
- Yoga obstacles and an inner journey
- Kundalini, nadis and chakras sciences among other things.
Yoga postures with adjustment and alignments
Yoga postures are vital aspects of Hatha yoga which you will learn. The postures known as asana practices bring greater stability, flexibility, and lightness. If also a way of fighting diseases and keeping yourself healthy. Yogic asana practices such as Dhyan, pranayama, and Dharana becomes easier once you practice other asanas, a 200 Hrs yoga teacher Training student will gain extensive knowledge and experience in:
- Pavanmuktasana series 1
- Pavanmuktasana series 2
- Pavanmuktasana series 3
- Surya Namaskar
- Suksma Vyayam among others
In yoga, sound or mantra is the first manifestation of any unmanifest existence. Mantra is the most powerful tool in yoga. That’s why you will find different yoga experts and training have developed their sound practices that work with the mind, heart, and body. Mantra chanting is responsible for better health, spiritual growth, and healing. They are also useful when it comes to stopping the obsessive nature of your mind and bringing it down to the present moment.
Learn about different teaching methods
A 200 Hour Yoga teacher Training Rishikesh course allows you to learn and become an excellent yoga instructor. First, it takes you through your yoga journey, introduces you to yoga, helps you understand the principles and its guidelines, and finally develop skills and experience to become an excellent teacher. You also get to understand different teaching methodology and techniques that will help you in the future.
Yoga Nidra is the higher yogic practices that you will learn in your 200 hrs. Yoga teachers training course. This technique involves deep relaxation of the mind, which includes a sense of healing and rejuvenation at an emotional, mental, and physical level. The purpose of yoga Nidra training is to impart you with yoga Nidra skill and relaxation practices.
Yoga therapy and anatomy
Along with posture and Yoga Nidra, you will also get to know and understand human organisms, which will help you practice yoga on a scientific basis. The yoga anatomy and therapy classes allow you to gain knowledge about our body, among other things. You will get to know yoga as a therapy, yoga and stress management, applied yoga anatomy, and yoga for injuries.
To become a yoga teacher, you require lots of different skills, knowledge, and techniques. The 200 Hour Teacher Training in Rishikesh is the perfect place to start. Here, you also get to embrace yogic dynamics and learning its ethics. It is the best way to prepare yourself for your yoga students.
Best yoga teacher training focused on each and every aspect of yoga and not only the asana practice.
In Vedansha we develop the program by the way that you can experience teaching others without fear and hesitation. Try our classes and compare our quality.