Natarajasana in Yoga for Beginners
If you are new to Natarajasana yoga, there is no need to worry. Adding another yoga style has many health benefits. Yoga, in general, is all about stretches, poses, and movements. In every class of yoga, you expect proper etiquette and more. As long as you are in a comfortable environment, yoga is the easiest new thing you can try in your life. Natarajasana is not different. For yoga beginners, Natarajasana is one of the yoga poses you will encounter. Once you start the first step, and a few others follow, you will be comfortable in no time.
What is Natarajasana yoga?
Natarajasana (nuh-tuh-rah-ja-Sana) yoga, also known as “the lord of the dance Pose comes from three Sanskrit word, which means Nata meaning dance, Raja meaning king, and asana meaning postures. The posture is attained by both standing and bending your back. Natarajasana name is considered to be that of Lord Shiva. For beginners, they need to take some precautions before you start.
Precautions for beginners
Beginners need to keep several precautions in mind before they start performing Natarajasana. Many yoga instructors and teachers advice beginner to avoid executing the posture if:
- They suffer from a knee injury or pain
- Troubled by varicose vein
- Are a Sciatic patient
- Have low blood pressure
- Have any spinal cord injury or pain
- Avoid extra stretching
If you feel shoulder, waist, or back pain during the posture sequence, you should stop immediately to avoid any further damage to your tissues or even an injury.
Ways to do Natarajasana steps for beginners
- Stand straight in a Tadasana or mountain pose.
- Shift your weight to either your right or left leg as you inhale.
- If you shift your weight to your right leg, lift your left leg, and hold it with your right hand. Take it up as far up as possible
- Raise your left hand straight and hold the position for a few minutes
- Keep your head fixed and calmly come back to a standing position.
- Lift your right leg and to do the steps again.
For beginners, during the practice, you may experience cramping in the back of either your right and left thigh. If this happens, move your foot closer to your shin and make sure to flex your raised foot ankle. It should solve the issue with cramping in the back of your thigh.
Benefits of Natarajasana for beginners
Natarajasana Benefits for beginners include:
- Increased memory and concentration: Natarajasana increases your memory, focus, and concentration. It increases your power to focus on objects and people around us.
- Helps in weight loss: Natarajasana helps to reduce excess fat and make you slim and fit. Regularly or daily practice sessions reduce fat from all parts of your body.
- Increase metabolism: Natarajasana is the best yoga posture for increased metabolism and improving digestion.
- Increases flexibility: for increased flexibility in your feet, hips, chest, hands, and ankles try the Natarajasana posture.
- Reduce stress and tension: yoga therapists from around the world use this posture helps reduce stress and develop stamina in their patients.
- Strengths your spine, making it stronger and powerful
- Tones and stretches your muscles
Natarajasana is a yoga pose that helps strengthen your legs and your whole body. The posture involves your shoulder, thigh, calves, chest, knees, hands, spine, abdomen, and ankles. Regular practice helps develop concentration, flexibility, and stamina. It’s best for balancing, stretching, and aesthetic abilities. For beginners, the posture can be intimidating, especially if you have an injury or experiencing some pain. To help, it’s always good to raise your ankle and feel flexed. Your foot should be near your shin.