Meditation For Anxiety – How It Works?
Meditation for anxiety. Did you know that anxiety disorder affects forty millions adults in the US alone? Although the disorder happens to be highly treatable, only 36.9% receive treatment. Others who don’t get treatment, risk the change of developing more complex disorder like Generalized Anxiety Disorder, which affects 6,8 million adults in the US. The figures are more in other countries. Like in India, one of every four Indians is affected by an anxiety disorder. Nearly a quarter of the population. Globally, one in every 13 people suffers from an anxiety disorder. The statistics go on and on. So, how can we fight anxiety?
Fortunately, we don’t need medication to fight anxiety. Nowadays scientists and doctors from different parts of the world recommend using meditation as a method of fight anxiety. What is meditation? How does it help? Read on to get the answer to these vital questions.
What is meditation?
Meditation is “an intentional and self-regulated focusing of attention, whose purpose is to relax and calm the mind and body.” Meditation is also known as Kundalini, mindfulness, Vipassana, Yoga Nidra, and mantra by some. What matters is not the names, but how it resonated with you and how it works to fight anxiety.
How meditation work to fight anxiety
There are different ways that meditation works to fight anxiety. The most common way it works is by providing a lasting effect on stress, depression, and anxiety. To start with, here are different methods that anxiety works.
Reduces the activation of the sympathetic nervous system
The sympathetic nervous system is responsible for stimulating our body fight and flight response. Once these responses are triggered, we become prone to anxiety. Meditation reduces this activation and promotes well-being feelings, alleviate stress effects, and cause other beneficial changes.
Our nervous system is connected to major organs in our body. Decreasing stress signals in this place will ensure optimal function of the system and other organs leading to reduced stress and anxiety.
Enhances parasympathetic activity
Meditation can help improve our parasympathetic activity to move our bodies towards resting. The action shifts the autonomic nervous system balance towards parasympathetic and actively help fight anxiety.
Activates brain parts associated with attention, moods, and memory
Meditation helps prevent telomeres damage. Telomeres are a region linked with aging, stress, sleep loss, and depression.
According to the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, stress can cause affects genes responsible for inflammation. Meditation is said to reduce inflammation by up-regulating “(increase a cellular response to a molecular stimulus) helpful genes and down regulate (make less responsive) genes responsible for inflammation.” The more you meditate, you reduce inflammation and helps your body fight anxiety.
Promote healthy organs
According to former Editor in Chief of Harvard Women’s Health Watch., Anne Fabiny, “You can’t see or touch stress, but you can feel its effects on your mind and body,” The same goes for meditation. We can’t see or touch meditation, but we feel its effect everywhere on our body and mind. Mediation can help regulate heart rate, blood pressure, and breathing, which sometimes happen to be the cause of stress and anxiety.
Benefits of including stress in our day to day life
Taking 20 minutes to meditate will mean the difference between having stress and anxiety and living a more relaxed, stress-free life. You can start with 5 minutes and upgrade to 10, 20, and 30 or even up to one hour.
Meditation is not a pass time practice anymore. It is a way most people, including scientist use to reduce stress, depression, and anxiety. Practice meditation every day and reap the benefits.