Kundalini Yoga – Why it should Not Be Given in Prenatal Yoga Class 

Prenatal Yoga Class

Kundalini Yoga – Why it should Not Be Given in Prenatal Yoga Class 

Is prenatal yoga safe for pregnancy? What about Kundalini yoga? Are there any dangers involved? For many years, people know yoga for its many benefits. Prenatal yoga is a way of maintaining a healthy body and mind during pregnancy and even after. The main focus of prenatal yoga is to help increase flexibility, strength, and even develop proper relaxation and breathing for a more comfortable labor.

Types of prenatal yoga

There are different hopes of prenatal yoga that you can try. They include Hatha yoga, restorative yoga, and in some cases, Kundalini yoga. Some of the benefits you will get include:

  • Reduced anxiety and stress
  • Increased flexibility, strength, and muscle endurance needed for childbirth
  • Reduce nausea, shortness of breath, back pain, and headaches
  • Improves sleep

While these benefits are heard in the yoga circles, the medical community, as well as a part of yoga circles, knows about the danger of prenatal yoga, especially Kundalini yoga. Unfortunately, there is no direct answer on whether Kundalini yoga is safe during pregnancy or not. The practice has negative experiences for different people. Here is all you need to know about Kundalini yoga during pregnancy.

What is Kundalini yoga?

Also known as the Yoga of pregnancy, Kundalini yoga helps to bring together several yogic disciplines to help manage its effects and the practice in general. Kundalini yoga comprises of meditation, pranayama, yoga asanas, and chanting techniques. The combination of all these aspects of yoga aids in mental balance increased happiness as well and a better physical state. But there are some negative results when practicing Kundalini during pregnancy.

Unfortunately, when a woman is pregnant, the navel center is open and super-sensitive. During this time, she needs to take it easy and get lots of support. Creating a gentle, relaxing, and meditative exercise regime is especially important. If anything doesn’t feel right, rather than trying to finish, it’s better to stop immediately.

The danger of Kundalini yoga?

Some practitioners claim that if Kundalini is practiced in the right way and at the right moment, it does not have negative effects on the baby or the mother-to-be. Some claim that an expectant mother can practice kundalini for the first 120 days of pregnancy, but not later than that.

When it comes to Kundalini, it takes a lot of time to finish one session, which can be tiring to a pregnant woman. The practice is not especially safe for a person with mental instabilities like anxiety and depression, epilepsy, and neurosis. Also, expectant mothers with arrhythmia, tachycardia, and heart diseases should never try Kundalini yoga. Why?

Kundalini yoga is a frightening, anxiety-producing exercise that can bring raw emotions into your life. The bad experience and raw emotions can cause frustrations or lead to a full-fledged psychotic episode that can harm the mother and the baby.

Also, starting Kundalini yoga without the advice of a professional can lead to many issues. The benefits of Kundalini differ from one individual to another. For instance, know what range of Kundalini contraindications to avoid and those to do depends on your health and mental state.

There are recommendations or doing Kundalini yoga during pregnancy.  It is crucial to listen to what your body is telling you before trying out any exercises.Things to bear in mind as you practice include the contraindications and what to avoid. You should avoid other limitations like hard physical work and muscle overloading. The danger of getting overexcited, becoming anxious and depressed, bringing up raw emotions, and full-fledged psychotic episodes, can be harmful to the mother-to-be and the child.


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