Kundalini Yoga: What Makes It Different In Rishikesh?
There is no doubt that Rishikesh is an ideal place to learn different types of yoga, one of them being Kundalini Yoga. It is known as the yoga capital for a reason. For many years, people visit this city to get a glimpse of its beauty, and others learn about yoga. Here, everything is about yoga and meditation.
Kundalini yoga is “the most important thing is your experience. It goes right to your heart. No words can replace that experience.” According to Yogi Bhajan. This ancient form of yoga is recognized not only in Rishikesh but in other places in the world. For instance, Yogi Bhajan was the first person who introduced Kundalini yoga. However, when compared to other cities, Rishikesh takes Kundalini yoga as an uplifting blend of physical and spiritual practices. To yogis here, Kundalini incorporates dynamic breathing, movement, meditation, and mantras chanting.
Features of Kundalini yoga in Rishikesh
With Kulandini yoga, it involves specific breath work and sequencing postures. The period you hold each posture and the chanting of mantras also differs. The entire Kundalini experience in Rishikesh is insanely rewarding, but incredibly challenging. Here are some characteristics of Kundalini yoga in Rishikesh.
Vinyasa or Hatha yoga structure starts with a few minutes of warming up. After the warm-up, you move to a few poses starting with Surya Namamsker or warrior poses, among other poses. It is a structure based on a set of sequences and moves that enhances your physical yoga practices, measure your breathing, which helps to build your strength and flexibility.
Its structure is very different. The structure revolves around a unique methodology that involves repetitive yoga movement and pranayama breath work. Everything is numerically precise starting from when you start a session, the duration you hold your breath and how long you hold each asana in a sequence. Kundalini yoga in Rishikesh revolves around a set routine which includes, moving through different postures and breathing techniques over a set period.
The repetitive movement in it includes twisting left to right or right to left over and over again. It also involves breath work, meditation, and chanting mantras for a set period. The reputation is essential as it helps with the energy flow throughout your body to the universe. It also helps to unblock your energy, the chakra system, and when you feel physical, mentally, or emotionally weak. Chanting Sanskrit words like Sat NUM, pranayama breathing, and meditation rejuvenates your body and awaken your Kundalini energy, which is the focus of Kundalini practice.
The Kriyas in Kundalini yoga are movement sequences, mantras, and breathe. These Kriyas guide your subtle energy to stimulate your glandular system and the nervous system in a specific way to bring you to awareness. That’s why Kundalini yoga is known as the “Yoga of Awareness.” It is designed to help slay your ego and serve as a mirror your reaction to difficult situations.
The purpose of Kundalini yoga in Rishikesh
The purpose of Kundalini yoga in Rishikesh is to help awaken your Kundalini energy. The energy rest at the bottom of the spine. Once it is awakened, this energy moves from one chakra to another, which makes the practitioner more aware of themselves, and more integrated with reality. It also leads to higher consciousness. The greater awareness you achieve, and the more peaceful you become, happier, and more productive in your daily life.
It is a fit for everyone. Though the repetitive challenging movements, it also triggers your potent spiritual practice and strengthens your current practice of yoga. If this is what you are looking for, join Kundalini yoga Rishikesh and enjoy the benefits.