Differences between Yoga Teacher Training and Yoga Therapy Training

yoga therapy training rishikesh

Differences between Yoga Teacher Training and Yoga Therapy Training

Yoga therapy training Rishikesh. Lately, people from all walks of life are becoming increasingly aware of yoga and its benefits. Most of them are attending yoga ashrams in a bid to begin their journey as a yoga teacher. Some of them feel like Aadil Palkhivla feels when he says, “True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.”

However, let not forget that there are different types of yoga that you need to consider before training. The most common ones are yoga teacher training and yoga therapy training. What is the difference between the two? Aren’t they the same at some level?

Becoming a yoga therapist and becoming a yoga teacher are different things. Yoga therapy training Rishikesh is more broad and professional course as srandard yoga teacher training. Starting from the training, to asanas, to techniques, there is a difference. To become a yoga therapist, you need to become a yoga teacher first. That means you have to attend the yoga teacher training before attending yoga therapy training.

Difference between yoga teacher training and yoga therapy training
Yoga teachers training

When attending a yoga teacher training, some of the things you get to learn include:

  • Yoga history
  • Different teaching techniques
  • How to use voices and chanting to cue clients and students
  • Different asanas according hatha, ashtanga, iyengar style
  • Meditation
  • Pranayama
  • Yoga Philosophy
  • Anatomy and Phosiology
  • Kriya techniques

The objective of enrolling in a yoga teacher training is to know about yoga, different practice, and know how to lead students through yoga classes and sessions. Typically, you get to know how to deal with students in a yoga studio or gym.

A yoga therapy training

Unlike yoga teacher training, yoga therapy training is the latest yoga marketing type. Yoga therapist is a person who knows basic of yoga practice and can perform them as well. This person has already minimum 1 year of teaching experience and going to perform group or individual yoga therapy sessions in preventive and therapeutic way. In yoga therapy training, you get to learn how to:

  • Help people create new relationships with their minds and bodies.
  • Soar to new spiritual heights
  • How to work with special conditions
  • Use of asanas to treat injuries and increase energy in particular organs
  • Improve general body vitality, reduce addictions
  • Correct posture and general health
  • Help clients create a connection between their mental and physical imbalances
  • Learn how to use subtle energy of different chakras, among other things.

In other terms, therapeutic yoga is defined as, “applying the techniques of yoga to alleviate specific problems (physical, mental and/or spiritual) coupled with a combination of knowledge (specific to the problem), experience and intuition.” It focuses on specific areas and how yoga can help each of this area.

When training to become a yoga therapist. It’s essential to focus inward and be able to heal yourself.  It means, in the yoga therapy training, you will get to know how to heal yourself before you get the chance of using it on others. Once you know how to use yoga to help yourself, then you will know how to use it to help others.

Learning yoga to become a teacher is the first step for those planning to use yoga for its therapeutic purposes. It is the basic step and a place to get lifelong tools for therapeutic yoga.  Yoga for the therapeutic purpose involves knowing how to make a particular transformation before you can use it on others.

Now then you know the difference between yoga teachers training and yoga therapy training, and how they differ from each other, we hope you will be able to decide which the best is for you. The different place offers both pieces of training. All you need to know is where and when to start.

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