Chandra and Surya Namaskar in Yoga Therapy
Surya Namaskar Yoga Therapy . Before going to bed, you get the opportunity to relax your body and mind. Once the morning comes, it’s another opportunity not to only start a new day, but also helping your body cautiously transition from a long, peaceful, and relaxing night into a great day of movements. Yoga sequences or posture like Chandra Namesake (moon salutations) helps calm and relax the body for a restful night, while others like Surya Namaskar (sun salutations) awaken your body for the long day ahead.
Surya Namaskar Yoga Therapy and Chandra Namaskar are basic yoga pose loved for their therapeutic purposes. Aside from awakening, the body and relaxing it for the night is used by yoga therapist to help individuals deal with everyday life challenges. Every now and then, we need therapeutic help with various issues in our lives. It might because of non-communicable diseases such as cancer, heart diseases, and diabetes or because of anxiety and depression or an injury. Here is how Chandra and Surya Namaskar helps in therapeutic situations like these.
Practiced either at the beginning of yoga sequence or on its own, Surya Namaskar Yoga Therapy is a salutation that warms up the body to allow prana to flow. The approach also energizes your mind and body before doing other yoga postures and provides activity, determination, vitality, and clarity of the mind. Surya Namaskar also improves blood circulation to every part of the body and is particularly beneficial to Kapha and Vata constitution people.
When it comes to therapy, Surya Namaskar practice act as a unique sequence that can be used to help patients with heart disease and complication, diabetes, and cancer patients. It is also an ideal sequence that helps people with anxiety disorder and depression.
Benefits of Surya Namaskar in therapy
In therapy Surya Namaskar helps:
- Achieve a healthy body and a balanced state of mind
- Enhance concentration, alertness, emotional control, and memory development
- Enhances various functions of the body, including the digestive, muscular, respiratory, nervous, and circulatory systems.
- Generate vibrations in the body and corrects exocrine and endocrine system functions.
Chandra Namaskar or Lunar and moon salutations as other calls, it is a yoga sequence designed to enhance your lunar energy giving you peace and relaxation all night long. This salutation aims to help you recuperate and re-energize your body. The practice is useful to both women and men with Vata and Pitta constitution.
When is come to therapy, Chandra Namaskar can be practiced by people suffering from a nervous breakdown or those under stress. The sequence in this practice is the same as those in Surya Namaskar except for the fact that it mostly happens in the evening. The crescent moon asana is used, the asana changes the complex energy and acts as a nice relaxing evening bath. After a session of Chandra Namaskar, you will enjoy its energizing, yet relaxing effects.
Benefits of Chandra Namaskar
Like Surya Namaskar, Chandra Namaskar has various benefits, which include:
- Promoting a sense of physical, emotional, and mental balance
- Promotes digestion by opening the chest cavity and expanding the lungs
- Helps tone your spine
- Improve your arms and shoulder muscle strength
- Releases stress and anxiety
The purpose of yoga therapy is to help every individual to get relief from their present situation and access a better solution and better opportunity in life. Chandra and Surya Namaskar sequences encourage yoga practitioners, patients, and yoga therapist to draw focus on yoga benefits. It helps them to notice the changes that come with yoga therapy.When used appropriately, both Surya and Chandra salutation sequences will help you manage any situation in your life.