Yoga

yoga for beginners

7 Basic Poses (Asanas) To Get You Started

If you are thinking of adding yoga to your daily routine, chances are you already know some of its benefits. Aside from increased flexibility and balance, there are other great reasons for giving yoga a try. Research shows that yogic practices like pranayama, meditation, and yoga asana can help ease back pain, reduce stress and …

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reiki for rishikesh india

Reiki for Seniors – What You Need to Know

Reiki for Seniors – What You Need to Know. Reiki for Seniors Rishikesh India. As our loved ones get older, they have to deal with many health issues due to daily struggles, chronic diseases, or other parts of their life. Life is not always easy for them. Pains and aches in their muscles and joined, …

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Prenatal Yoga Class

Kundalini Yoga – Why it should Not Be Given in Prenatal Yoga Class 

Kundalini Yoga – Why it should Not Be Given in Prenatal Yoga Class  Is prenatal yoga safe for pregnancy? What about Kundalini yoga? Are there any dangers involved? For many years, people know yoga for its many benefits. Prenatal yoga is a way of maintaining a healthy body and mind during pregnancy and even after. …

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Pranayama Teacher Training Rishikesh

9 Things Included In Manual Therapy in Pranayama Teacher Training Rishikesh

9 Things Included In Manual Therapy in Pranayama Teacher Training Rishikesh Pranayama Teacher Training in Rishikesh is a course designed for anyone who wants to concentrate on the meditative and breathing aspect of yoga. During the training, you will learn the meditation/ pranayama anatomy, the philosophy of pranayama, the therapy, and pranayama practiced an even …

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Kundalini Energy

Rising Of Kundalini Energy in Yoga Retreat for Couples

Rising Of Kundalini Energy in Yoga Retreat for Couples From friends, family members, work colleagues, social media friends, and now couples, it is hard to go without hearing them praise yoga techniques. We get it. Yoga techniques have a long list of benefits. The majority of yoga techniques can be partaken by one practitioner, but …

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