breathe exercises Yoga Retreat

“The quality of breath experienced our inner feelings”

TKV Desikachar

100 Hour yoga teacher training rishikesh india

Breathe exercises

Breath exercises or pranayama can be considered as therapy for anxiety, depression, mental disorders, worries, and aggression.

The physical body is only alive when prana amount is sufficient for support of basic physiological processes. Every person has different breath length, as breath length longer as longer human’s life. If we have any health disorders it will reduce prana energy and breathe length in our body and results shortened of life.

That’s way it is very important use breath exercises not only for disease prevention but also to cure different diseases. This retreat will focus on your health issue, increase amount of energy and as a result you will feel more vital, energetic and balanced.

Advantages of breathe exercises

  • You will understand how to be calmer, separate yourself from worries and fears
  • You will experience different breath exercises techniques to increase the stamina, energy level, reduce aggression and agitation
  • You will increase life span
  • You will be able to implement the knowledge that you get in India for home practice
  • You will feel happiness, joy and relax after every class
  • You will get scientific prove of effect of the practice before and after the course
100 Hour yoga teacher training rishikesh india

Retreat starts every day all year around except weekends!

Duration Retreat days Excursion Massage & Steam Aroma & Soundhealing Price
8 days/7 nights
Mon-Sat
1
4
2

37500 INR (530 USD) Shared Twin Room
40800 INR (580 USD) Private Room *(Special discount price 35200 INR (500 USD )& 38600 INR (550 USD ) till End of September)*
34500 INR (490 USD) Dormitory
70300 INR (1000 USD) Family Suit

11 days/10 nights
Mon-Sat
1
6
3

51500 INR (750 USD ) Shared Twin Room
58500 INR (850 USD) Single Room *(Special discount price 48000 INR (700 USD )& 55000 INR (800 USD ) till End of September)*
45800 INR (650 USD) Dormitory 
84400 INR (1200 USD) Family Suit

15 days/14 nights
Mon-Sat
1
8
4

65000 INR (950 USD Approx) Shared Twin Room
75500 INR ( 1100 USD ) Single Room *(Special discount price 62000 INR (900 USD )& 68500 INR (1000 USD ) till End of September)*

22 days/21 nights
Mon-Sat
2
11
5

96000 INR (1400 USD ) Shared Twin Room
110000 INR (1600 USD Approx) in Single Room *(Special discount price 98000 INR (1350 USD ) & 106500 INR (1550 USD ) till End of September)*

31 days/30 nights
Mon-Sat
2
16
8

132000 INR (1920 USD ) Shared Twin Room
151000 INR (2200 USD ) in Single Room *(Special discount price 125000 INR ( 1820 USD )& 144000 INR (2100 USD ) till End of September)*

100 Hour yoga teacher training rishikesh india

Program included with

  • 1 brief aura checkup.
  • Naturopathic doctor consultation
  • Excursions depends on number program days
  • 1 T-shirt with the school symbol.
  • 3 daily vegetarian meals.
  • All days of Accommodation.
  • Cleansing kit.
  • Yoga Therapy classes daily
  • Daily detox tea and herbal therapy plan
  • Ayurvedic massages and steam
  • Aromatherapy and sound healing
  • Daily practical & theoretical yoga classes
  • Mala string of beads energized by Yogachariya Dr. S.K.Pandey-Ji
  • Study materials
  • Accompanying and supporting during time of staying in the Institute, help provided 24 Hours
100 Hour yoga teacher training rishikesh india

Time-table for breathe exercises

  • 06:00 – 06:30 Wake up and cleansing.
  • 06:30 – 07:00 Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing)
  • 07:00 – 08:15 Aroma and Sound Healing /therapy time.
  • 08:30 – 09:30 Pranayama: breathing exercises
  • 09:30 – 10:30 Breakfast: special yogic menu.
  • 10:30 – 11:30 Yoga philosophy/ayurveda.
  • 11:30 – 12:30 Therapy Time or Sound healing
  • 13:00 – 14:00 Lunch
  • 14:00 – 16:00 Pranayama
  • 16:00 – 17:30 Hatha Yoga (theory & practice)
  • 17:30 – 18:30 Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration
  • 18:30 – 19:30 Dinner
  • 19:30 – 22:00 Free time
  • 22:00 – 06:00 Sleep

Retreat program