Breath Exercise (Pranayama)

“When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.” 

Svatmarama, Hatha Yoga Pradipika

100 Hour yoga teacher training rishikesh india

Breath exercise (pranayama)
teacher training course

Breathe exercise or pranayama belongs to simple and at the same time healing and hidden part of yoga. Increased interest to ancient Indian breath techniques worldwide based on the real and visible practical effect of it.

Mental tensions, fears, worries can be good supported with these breath exercises. Purpose is to reach as long as possible and deep breath to enter in meditative state, relief the symptoms of stress and reach relaxation. It can be performed by everyone.

Join us and discover true Himalayan breath techniques.

After completion of the course Student can get Certificate of Teacher of Pranayama of Yoga Alliance USA (100 Hrs) in form of continuing education YACEP after minimum 200 hour of Yoga Teacher Training Course.

100 Hour yoga teacher training rishikesh india

Our program

Duration Study days Free Day Graduation Price
15 days/14 nights
Mon-Sat
Sun
Certificate of attendance

60 000 INR (835 USD ) in twin shared room

67 000 INR (935 USD ) in private single room

53 000 (740 USD) in comfortable dormitory

80 500 (1125 USD) in Family suit 1+2 family members*

Discount price till End September 2019 discount 5700 INR (Equivalent to 80 USD). For more than 3 people for Family suit ask the price on vedanshayoga@gmail.com 

Benefits of breath exercise (pranayama) teacher training course

  • Learn to balance your nervous system in natural way
  • Learn how to reach Kumbhaka state ( spontaneous retention)
  • Helps to remove fears, worries, anxiety, depression
  • Get certificate of yoga alliance
  • Developing physical and mental discipline
  • Learn basic techniques of breath control “short breath – short life, long breath – long life”
  • Learn healthy lifestyle
  • Share your healing techniques with family members and friends
  • Be able to perform ancient breath techniques from real Himalayan masters
100 Hour yoga teacher training rishikesh india

Breath exercise (pranayama)
teacher training course is suitable for

  • Beginners & intermediate students
  • For people who already learned yoga and want to learn more breathing techniques and retention
  • Divers who are interested to increase “dead” space in lungs
100 Hour yoga teacher training rishikesh india

Highlights of breath exercise (pranayama)
teacher training course

  • Asanas according Hatha / Ashtanga Style and breathing techniques during practicing it
  • Pranayama, Concentration practice
  • Yoga Philosophy, Mantra with breath awareness
  • Yogic Nutrition
  • Elements of Ayurveda
  • Breathing theory, Breathing practice
  • Yoga & Pranayama Philosophy
  • Pranayama Anatomy
  • Breathing Meditation
  • Teaching Methodology
100 Hour yoga teacher training rishikesh india

Breath exercise (pranayama)
teacher training course Rishikesh 2019

May 2019

Starting Dates 1/05/2019 to 15/05/2019, 15/05/2019 to 29/05/2019

June 2019

Starting Dates 3/06/2019 to 17/062019, 17/06/2019 to 31/06/2019

July 2019

Starting Dates 1/07/2019 to 15/07/2019, 15/07/2019 to 29/07/2019

August 2019

Starting Dates  1/08/2019 to 15/08/2019, 15/08/2019 to 29/08/2019

September 2019

Starting Dates 2/09/2019 to 16/09/2019, 16/09/2019 to 30/09/2019

October 2019

Starting Dates  1/10/2019 to 15/10/2019, 15/10/2019 to 29/10/2019

November 2019

Starting Dates 1/11/2019 to 15/11/2019, 15/11/2019 to 29/11/2019

December 2019

Starting Dates 2/12/2019 to 16/12/2019, 16/12/2019 to 30/12/2019

100 Hour yoga teacher training rishikesh india

Breath exercise (pranayama)
teacher training course Rishikesh 2020

January 2020

Starting Dates – 1/01/2020 to 15/01/2020, 15/01/2020 to 29/01/2020

February 2020

Starting Dates 1/02/2019 to 15/02/2020, 15/02/2020 to 29/02/2020

March 2020

Starting Dates 2/03/2020 to 16/03/2020, 16/03/2020 to 30/03/2020

April 2020

Starting Dates  1/04/2020 to 15/04/2020, 15/04/2020 to 29/04/2020

May 2020

Starting Dates  1/05/2020 to 15/05/2020, 15/05/2020 to 29/05/2020

June 2020

Starting Dates  3/06/2020 to 17/062020, 17/06/2020 to 31/06/2020

July 2020

Starting Dates  1/07/2020 to 15/07/2020, 15/07/2020 to 29/07/2020

August 2020

Starting Dates   – 3/08 to 17/08, 17/08/2019 to 31/08/2019

September 2020

Starting Dates  – 1/09 to 15/09, 15/09 to 29/09

October 2020

Starting Dates  1/10 to 15/10, 15/10 to 29/10

November 2020

Starting Dates   – 2/11 to 16/11, 16/11 to 30/11

December 2020

Starting Dates – 1/12/2020 to 15/12, 15/12 to 29/12

100 Hour yoga teacher training rishikesh india

Program included

  • Certificate of Pranayama (according Yoga Alliance USA as a continuing Education) or Breath Exercises (Pranayama) certificate
  • Theoretical and practical skills.
  • Maala (string of beads) energized by our Guru Ji Yogachariya Dr. S.K.Pandey, PhD (Yoga & Naturopathy).
  • 14 nights’ accommodation.
  • Wi-Fi
  • Accompanying and supporting 24 hours during the period of stay in Vedansha
  • 3 times of yogic nutrition, beverages
  • Study materials
  • Cleansing Kit
  • Yogic Shatkarma sessions
  • T-shirts (1) with symbolic of school.T-shirts (1) with symbolic of school
  • 1 excursion in Himalaya
  • 1 short aura check up
  • 1 ayurvedic massage
100 Hour yoga teacher training rishikesh india

Optional for moderate payment

  • Airport transfer
  • Other ayurvedic procedures
  • Ayurvedic doctor consultation
  • Number of excursions more than mentioned above
  • Detailed Aura check-up detailed horoscope assessment
  • Extra night of accommodation
100 Hour yoga teacher training rishikesh india

Time-table

06:00 – 06:30  Wake up and cleansing.

06:30 – 07:00  Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification).

07:00 – 08:30  Asanas practical class Hatha/Ashtanga style 

08:30 – 09:30  Pranayama: breathing exercise.

09:30 – 10:30  Breakfast: special yogic menu.

10:30 – 11:30  Yoga philosophy/ayurveda

11:30 – 12:30  Pranayama: breathing exercise

13:00 – 14:00  Lunch.

14:00 – 15:00  Free time.

15:00 – 16:00  Pranayama anatomy 

16:00 – 17:30  Ashtanga Vinyasa/Hatha Yoga 

17:30 – 18:30  Yoga Nidra/ guided Meditation with breath exercise

18:30 – 19:30  Dinner.

20:30 – 22:00  Free time.

22:00 – 06:00  Sleep.

Note:- Time table can be changed during to teaching process.

Retreat program