One way to soothe yourself, stay relaxed, and uplift your body, mind, and soul is by doing yoga. For centuries, yoga is a way of silencing the mind and fixing the imbalances in the body and soul. The Vajrasana pose is used on different occasions, for many reasons, and benefits. The Vajrasana or Thunderbolt pose is a magical pose with mental, physical, and emotional pose. During the pose, you are most likely to perform pranayama techniques such as the Anulom Vilom, which increases the benefits of the pose.
The science behind Vajrasana pose
Diamond or Vajrasana pose is a meditative pose that helps in concentration and developing your will power. During the pose, you need to stay steady, calm, and firm to gain all the benefits. To gain more benefits and learn the science behind this pose, you should learn from the people who know and understand its benefits. Booking a yoga therapy and yoga teacher training program will help you understand better the pose, its effects, and the benefits. You will also be able to know when to use it, its variation, contraindications, and much more.
Benefits of Vajrasana pose
According to Yogacharya, Mr. Anoop, “When you sit in Vajrayana, you obstruct blood flow to the lower part of your body – thighs, and legs. It increases blood flow to your pelvic area and stomach due to which bowel movement and digestion becomes better. It aids liver functions as well.” Including the benefits noted by Mr. Anoop, the seven most excellent benefits of Thunderbolt pose include:
Improves your blood circulation
As you take the positions and sit in the pose, you regulate blood circulation towards your pelvic area. These ensure that blood flows to not only the area but to other parts of your body, including your stomach, which brings about more benefits. Also, the breathing exercises during the pose helps in regulating blood flow to organs in your body, which increases the function of these organs.
Helps in healthy weight loss
Ever thought of a simple and effective way to lose weight? As you will learn after you book yoga therapy and yoga teacher training program, the pose reduces blood flow towards your legs. It then directs the blood towards your midsections for better digestion, which aids weight loss. The more blood circulates to your pelvic area, the more weight you will lose.
The most significant benefit of Vajrasana is improving your digestion. The pose regulates the flow of blood to your pelvic area, which improves your digestion. It also leads to better nutrient absorption to the body and allows your digestive organs to work better. It improves your bowel movement and promotes healthy, efficient defecation.
Improves your concentration and focus
One mental benefit of Vajrasana is improving your focus and concentration. Most people prefer using yoga for these benefits. But the Vajrasana pose involves breathing exercises, which have calming effects on your body and mind.
These days, most people ate in constant threat of anxiety, depression, and stress. Like other yogic poses, Vajrasana includes rhythmic breathing exercises that reduce your anxiety and stress levels. The more you perform the pose, you release more stress from your system.
Improves spine flexibility and strength
During your yoga therapy and yoga teacher training program, you will learn and understand how the pose can improve your spine flexibility and strength. The pose aid in the elimination of lower back problems, and make your spine stronger.
Thunderbolt pose is an effective pose for curing sciatica. Sciatica occurs once you rupture your spine disc or when the spinal disc presses upon the nerve emerging from your spinal cord. The pose helps in releasing the pressure and curing sciatica.
There are other many benefits of Vajrasana, including improving mood swings, constipation, and fatigue. The best way to learn about its benefits is to book yoga therapy and yoga teacher training programs.