50 Hour Yoga Teacher Training for Beginners

50 Hours Yoga Teacher Training Couse​

                                                                           

“Teach what is inside you, not as it applies to you, to yourself, but as it applies to the other”

                                                                                                                                                                                                                                                                                                              T. Krishnamacharya
                                                                                                                                                                  

100 Hour yoga teacher training rishikesh india

50 Hours Yoga Teacher Training Couse

 Yoga Teacher Training for Beginners is an ideal package for people who wish to try what yoga is and have no ability to stay in India more then 8 days. This course is a part of Yoga Alliance USA certified 200 Hour Yoga Teacher training. If your purpose is to complete the 200 Hour Yoga Alliance USA course you have to come 4 times for 8 days. If you are just learning for yourself you can just do only 8 days and discover the yoga “beyond the asana”. If you are advanced practitioner and you just wish to get knowledge about yoga in India you can also join this program but after middle of the month. In this case you will get certificate of YACEP (50 hours of continuing education of yoga alliance USA, if you already completed the 200 Hrs Yoga ttc before).  Please consult us about it.

100 Hour yoga teacher training rishikesh india

Our program

Duration Study days Free Day Graduation Price
8 days/7 nights
Mon-Sat
Sun
Certificate of 50 Hours of Yoga Alliance

38000 INR (550 USD ) in private single room

31000 INR (450 USD ) in twin shared room

25 000 INR (400 USD) in comfortable dormitory

80 500 INR (1125 USD) in Family suit 1+2 family members*


Discount price if you book 3 month before 5700 INR (Equivalent to 80 USD). 

Benefits of 50 Hour Yoga Teacher Training for Beginners in Rishikesh India

50 hour yoga teacher training rishikesh india
  • Gives you opportunity to experience original Himalayan yoga
  • Increase your energy level, improves digestion, sleep, increase vitality
  • Keep metabolism healthy
  • Connect with spiritual healing energy of Rishikesh
100 Hour yoga teacher training rishikesh india

This Yoga Teacher Training is good for

  • Beginners & intermediate students
  • For students who have limited time and wish to become yoga teacher
  • For developing healthy habits and people who wish to integrate yoga in their daily life
50 hour yoga teacher training rishikesh india

Highlights of Yoga Teacher Training for Beginners

  • Asana practice in Hatha and Ashtanga Yoga Style
  • Pranayama and Meditation
  • Yoga Philosophy, Sanskrit and Mantra
  • Yoga Anatomy and Physiology
  • Asana Alignment
  • Yogic cleansing techniques
  • Teaching Methodology
  • Will experience traditional ayurveda massages
  • Will attend fascination guided excursion in Himalaya
100 Hour yoga teacher training rishikesh india

Dates of Yoga Teacher Training in Rishikesh 2019-2020

June 2019

Starting Dates in June 2019. 03/06/2019 to 10/06/2019, 17/06/2019 to  24/06/2019

July 2019

Starting Dates in July 2019. 01/07/2019 to 8/07/2019, 15/07/2019 to  22/07/2019

August 2019

Starting Dates in August 2019. 01/08/2019 to 8/08/2019, 15/08/2019 to  22/08/2019

September 2019

Starting Dates in September 2019. 02/09/2019 to 9/09/2019, 16/09/2019 to  23/09/2019

October 2019

Starting Dates in October 2019. 01/10/2019 to 8/10/2019, 15/10/2019 to  22/10/2019

November 2019

Starting Dates in November 2019. 01/11/2019 to 8/11/2019, 15/11/2019 to  22/11/2019

December 2019

Starting Dates in December 2019. 02/12/2019 to 9/12/2019, 16/12/2019 to  23/12/2019

January 2020

Starting Dates in January 2020 01/01/2020 to 8/01/2020, 15/01/2020 to  22/01/2020

February 2020

Starting Dates in February 2020. 01/02/2020 to 8/02/2020, 15/02/2020 to  22/02/2020

March 2020

Starting Dates in March 2020. 02/03/2020 to 9/03/2020, 16/03/2020 to  23/03/2020

April 2020

Starting Dates in April 2020. 01/04/2020 to 8/04/2020, 15/04/2020 to  22/04/2020

May 2020

Starting Dates in May 2020. 01/05/2020 to 8/05/2020, 15/05/2020 to  22/05/2020

June 2020

Starting Dates in June 2020. 01/06/2020 to 08/06/2020, 15/06/2020 to  22/06/2020

July 2020

Starting Dates in July 2020. 01/07/2020 to 8/07/2020, 15/07/2020 to  22/07/2020

August 2020

Starting Dates in August 2020. 02/08/2020 to 9/08/2020, 16/08/2020 to  23/08/2020

September 2020

Starting Dates in September 20120. 01/09/2020 to 8/09/2020, 15/09/2020 to  22/09/2020

October 2020

Starting Dates in October 2020. 01/10/2020 to 8/10/2020, 15/10/2020 to  22/10/2020

November 2020

Starting Dates in November 2020. 02/11/2020 to 9/11/2020, 16/11/2020 to  23/11/2020

December 2020

 

Starting Dates in December 2020. 01/12/2020 to 8/12/2020, 15/12/2020 to  22/12/2020

100 Hour yoga teacher training rishikesh india

Program included

  • Certificate of Yoga teacher of 50 Hrs accord. Yoga Alliance USA.
  • Theoretical and practical classes
  • Maala (string of beads) energized by our Guru Ji Yogachariya Dr. S.K.Pandey, PhD (Yoga & Naturopathy).
  • 7 nights accommodation.
  • Wi-Fi
  • Accompanying and supporting 24 hours during the period of stay in Vedansha
  • 3 times of yogic nutrition, beverages
  • Study materials
  • Cleansing Kit
  • Yogic Shatkarma sessions
  • T-shirts (1) with symbolic of school.T-shirts (1) with symbolic of school
  • 1 excursion in Himalaya
  • 1 short aura check up
  • 1 ayurvedic massage

Check in 13:00 pm | Check out 12:00 pm

100 Hour yoga teacher training rishikesh india

Optional for moderate payment

  • Airport transfer
  • Other ayurvedic procedures
  • Ayurvedic doctor consultation
  • Number of excursions more than mentioned above
  • Detailed Aura check-up detailed horoscope assessment
  • Extra night of accommodation
100 Hour yoga teacher training rishikesh india

Time-table

06:00 – 06:30  Wake up and cleansing.

06:30 – 07:00 Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing), Netra Shuddi (Eye Cleansing), pooja (mantra recitation & fire ceremony purification).

07:00 – 08:30 Asana practical and theory class Ashtanga style

08:30 – 09:30 Pranayama: breathing exercises

09:30 – 10:30  Breakfast: special yogic menu.

10:30 – 11:30 Yoga philosophy

11:30 – 12:30 Sankrit & Mantra chanting.

13:00 – 14:00 Lunch: special yogic menu.

14:00 – 15:00  Free time.

15:00 – 16:00  Yoga anatomy 2 weeks/asana alignment 2 weeks.

16:00 – 17:30 Asana Hatha Yoga (theory & practice)

17:30 – 18:30 Yoga Nidra/ guided Meditation

18:30 – 19:30  Dinner.

19:30 – 20:30  Special event.

20:00 – 22:00  Free time.

22:00 – 06:00  Sleep.

Note:- Time table can be changed during to teaching process.

Teaching Plan

Yoga Philosophy

  • Human Life: Meaning & Aim of Life in ancient and modern time
  • What is Yoga, introduction, history of development.
  • Definition of Yoga according different concept of philosophy Vedanta, Bhagavad Geeta, Patanjali
  • Introduction of Patanjali’s Yoga-Sutras
  • Main 4 Paths of Yoga
  • Karma Yoga
  • As per the Bhagvad Gita ( karm, Akarm, Vikarm)
  • Arjunas Question
  • Renunciation of the fruit of action
  • Surrender of the action and its effect to god,
  • Samatvam.
  • Concept of Action in inaction inaction in action
  • Jnana Yoga
  • Shravan, Manan, Nidhidhyasana,
  • Knowledge of Self realisation ( Bhgvadgita 2. 20-24)
  • Quality of a Jnani ( Sthitprajna BG-2. 55-57)
  • Tool for Growth (BG-2.62-63)

Asana

Asana Hatha Style

Surya namaskara 

Backward bending postures

Bhujangasana

Ustrasana

Chakrasana

Dhanurasana

Spinal Twisting Pose:

Meru Vakrasana

Ardha Matsyendrasana

Parivrita Janusirsasana

Asana Ashtanga Style Primary Series with Half Vinyasa

Surya Namaskara Part A

Uttkatanasana

Padanghustasana.

Padahastasana

Utitha Trikonasana

Parivrita Trikonasana

Trikonasana Variation 1, 2

Parivritta parshvakonasana

Uthitha parshvakonasana

Parasarita padouttanasana A,B,C,D
Parvottanasana

Pranayama, Mudra, Bandha

  • Introduction to Pranayama, it's history and development.
  • Main Pranayama Techniques & Benefits (Abdominal breathing, Preparational breathing, Kapalabhati)
  • Parana and human’s life
  • Breathing process and pranayama
  • Breath and life span. How to prolong life with correct breathing
  • Kriyas (Body Cleansing Techniques): (Jala Neti, Kapalabhati, Trataka)
  • What is mudra and bandha
  • Different types of Mudras
  • Gyana, Chin, Khechari Mudra, Hansi mudra, Vayu mudra
  • Moola Bandha
  • Ashwani Mudra

Meditation

  • Meditation Practical Aspects
  • Meditation and Concentration
  • OM Meditation
  • Trataka Meditation
  • Yoga Nidra
  • Sound Meditation
  • Breath meditation

Mantra

  • Common Mantras
  • Shiva Mantra
  • Guru Mantra
  • So Ham Ham So
  • Gayatri mantra
  • Role of Mantra in Yoga Practice

Anatomy and Physiology

  • Introduction to muscular and skeletal system and their function during physical exercises
  • Bones of Upper, lower extremity
  • Bones of Skull
  • Bones of Spine and pelvis
  • Muscles of Upper, lower extremity
  • Muscles of Skull
  • Muscles of Spine and pelvis
  • Joints of Upper, lower extremity
  • Joints of Skull
  • Joins of Spine and pelvis
  • Correct performance of asana, assistance & adjustment
  • Range of movement
  • Use of adjustment tools like breaks, straps, blankets, Iyengar planks for adjustment and alignment