5 Main Techniques of Osteopathy in Yoga Therapy

Osteopathy

5 Main Techniques of Osteopathy in Yoga Therapy

Yoga therapy and osteopathy have been practiced in India and other countries as a practical and historical application for promoting healing. Osteopathy is a non-invasive, drug-free manual therapy for improving health across all systems in your body. On the other hands, yoga seeks the attainment of health and consciousness thought out your body. Both techniques aim at providing support by manipulating and strengthening your body system and musculoskeletal framework. So what are the main techniques of osteopathy in yoga therapy?

What is osteopathy?

Osteopathy is a non-invasive and usually painless procedure that helps in improving your health and increasing mobility. The treatment can help treat headaches, tennis elbow, arthritis, back pain, postural problems, and digestive issues. The treatment can also help boost your sleep, nervous system, circulation, and lymphatic symptoms.

Main techniques of Osteopathy in Yoga therapy.
Massage

An Osteopathy massage is a massage given by a qualified osteopath during an osteopathy session. This type of massage helps in relieving muscle tension, improve blood circulation, and supply. It also improves joint movement, and help your body to heal completely. This gentle, safe, and established osteopathy technique in yoga therapy help treats back pain, neck pain, sciatica, sports injuries, and release/relax muscles. A capable osteopath uses the massage to treat various areas of the body.

Stretching

People with osteoarthritis and other forms of osteopathy issues can benefit from going to a yoga therapist for stretching exercises. Stretching exercises and yoga asana such as Pashimottanasana can help stretch stiff joints and muscles. Pashimottanasana, also known as sitting forward bend stretches your hamstrings, especially those at the back of your leg. Yoga therapy for Osteoporosis uses other stretching exercises the most money being ubiquitous bends.

Articulation

Articulation in Osteopathy is a technique administered to a patient to gradually stretch contracted ligaments and peri-articular tissues. In yoga therapy, the procedure involves working any resistance and tension in your muscles. The resistance may be caused by your joint being in an abnormal position or other related issues. A therapist or osteopath will work the places surrounding the muscles and ligaments in a gentle but persuasive manner. The technique helps mobilize the restricted tissue or joint. The joints are moved through a natural range of motion, making it a safe and effective treatment.

High-velocity or manipulative thrusts

High-velocity thrusts in osteopathy is a manipulation and mobilization treatment techniques, mostly used by therapists and osteopathy. This practical technique can help in treating spinal locking, hip pain, and neck or back pain and joints. It is sub-divided into different subdivisions, which include soft tissue techniques, mobilization techniques, and manipulation techniques. The most common one is the manipulative technique, which is a therapeutic movement at the end and within the range of motion.

The short and sharp movement to the joints or the spine usually produces a cracking or clicking noise similar to the cracking of knuckles. The high-velocity technique reduces pain, encourages blood flow, and improves movement.

Postural assessments

Postural assessment in yoga therapy and osteopathy evaluates your posture. The procedure includes assessing your standing, seated, and also your dynamic posture, then use gentle manipulation as used in osteopathic treatment to correct your posture.

There are many conditions we deal with in our modern times. These conditions can restrict our movement or traumatize us completely. Osteopathic treatment and yoga therapy are some of the most effective treatment that helps to improve our health and increases our mobility. The techniques used are non-invasive, yet safe and gentle. The method helps to relieve pain and bring comfort to clients. The techniques above can be used to treat both the young and older.

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