5 Essential Yoga Poses to Ease Lower Back Pain

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Yoga for back pain? Are you wondering if there is yoga can help you with your back pain? For those dealing with back pain, yoga might be the answer. Yoga, as known by many, is a combination of poses, meditation, and breathing. All these things come together to help ease pain in various places in your body, strengthen you, and increase mobility and flexibility. One of the things that yoga poses do is relieving your back pain.

Practicing appropriate yoga poses for a few minutes helps to release any tension held up in your body and causing back pain. It also deals with your imbalances, creates more awareness in your body, and finally brings about alignment and balance. Here is a list of 5 yoga poses that could help with your back pain.

Yoga poses for back pain

Cat-cow pose (Marjaryasana-Bitilasana)

When it comes to yoga for back pain, cat and cow pose are always on top of the chat. Back pain therapies and yogis worldwide suggest that Cat-cow pose can help those suffering from back pain. The two poses are typically married together to form the Cat-cow pose. When done in the right way, it will relieve the pain in your back. The posture also aligns your spine and improves balance and flexibility. Cat stretches releases tension, and the cow tilts decrease your secondary spinal curves and increase your primary spinal curves.

Downward facing dog

Is downward-facing dog good your back pain? If you want to use yoga for back pain, this is a great one. Not only for back pain but for the whole body. The pose is best for decompression your entire spine and lengthening it. How does the pose work?

The pose offers your body an opportunity to reverse the force of gravity acting on your spine, descending the shoulder blades give your upper back the stability if need to allow a rejuvenating combination of stretching and strengthening.

Sphinx pose (Salma Bhujangasana)

The Sphinx yoga posture is a super alternative for cobra pose in yoga for back pain. The pose strengthens your back muscles, and inflexibility and reduces your back pain, especially the lower back pain. This pose also relieves neck and should pain, but only when done properly. The gentle pose is known for its ability to reduce tension in your spine, which leads to less pain. Other variations like cobra pose, are also great for your back, but when stretching, avoid stretching your torso too much. It can aggravate your pain.

Camel Pose

In his book, Light on yoga, B.S.K Iyengar advises that “People with drooping shoulders and hunched backs will benefit by this asana. The whole spine is stretched back and is toned. This pose can be tried conveniently by the elderly and even by persons with spinal injury.” Thought the pose might be challenging for yoga beginners, it is very effective once they master it. The asana also opens up your front body, helping with digestion, but its purpose is to stretch your spine and back.

Utthita Trikonasana (Extended triangle pose)

Utthita Trikonasana is a quintessential and a foundation yoga pose. The pose is found across different yoga styles. Its modern variations include bound triangle pose and revolved triangle pose. Extended Triangle pose aids in flexibility and balance. It also relieves your everyday pains and aches, loosen up your joints, and muscles and ease your pain. It’s an effective pose in yoga for back pain.

Yoga can make back pain be a thing of the past. New studies show its efficacy and individuals are turning to Yoga for back pain for safe, relaxing, and essential help.

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