9 Things Included In Manual Therapy in Pranayama Teacher Training Rishikesh
Pranayama Teacher Training in Rishikesh is a course designed for anyone who wants to concentrate on the meditative and breathing aspect of yoga. During the training, you will learn the meditation/ pranayama anatomy, the philosophy of pranayama, the therapy, and pranayama practiced an even how to link asanas with pranayama. Study of breathing technique, primary and standard skill in pranayama are other things that you will learn. Here is a complete manual of what you will learn in a pranayama teacher training course in pranayama.
Qualities of Prana
Learn how pranayama and asana use affects the quality of Prana. Understand how, when, and why you need to stimulate, circulate, expand, calm and ground Prana. Know and learn accessible pranayama practices through the use of different chakras and other elements.
The philosophy of pranayama
The philosophy is pranayama in yoga is that it is central to yoga. Pranayama acts as a tool for conscious breath, increased awareness and wellbeing and peace of mind. Also known as yogic breathing, pranayama is a fundamental practice in yoga. It is aimed at increase control of life force, which is a vital energy in your mind and body & it can help you feel centered and calmer. It is the philosophy of pranayama that you will learn.
The training manual included understanding how to teach asana practice and approach that focusses on Prana cultivation. You also learn how to expand you and your student’s capacity to feel both natural and extraordinary Prana movements within the subtle and the physical body.
Pranayama Practical exercises & theory
The training manual also includes pranayama practical exercises and theory. The pranayama topic in a broad one. However, pranayama teacher training course in Rishikesh included complete and comprehensive lessons about its science. Every pranayama class includes actual pranayama practical and theory. The lessons include basic physiological breathing processes as well as other elements and aspects of meditative breathing and energy control.
Another aspect of pranayama teacher training manual that you will learn is about breath dynamics. Here you will learn about the nature of breath (4 breathe centres) and how you can alter them to enter into an altered state of consciousness.
Yoga asana and pranayama
There is a link between yoga asana and pranayama. This aspect of yoga involves using asana to manipulate your breathing process. Learning how asanas are linked to pranayama or how combining the two is vital. The practice follows the ancient yoga sutras guidance in establishing asana practice before involving any breathing exercises.
The Yogic Energetic System & the Nervous System
Learn how the yogic energetic system and the nervous system work together. You will also learn how life-giving force (prana) can be accessed through body, mind, and breath through meditation and yoga.
Gain primary pranayama skills
Some of the pranayama skills you will learn include breath retention, conqueror breath, channel cleaning breath, skull shining breath, and single nostril breathing, among other things. The lesson also includes learning different type of pranayama practice, such as Ujjayi pranayama, Surya Bhedana, and NadiShodhana, among others.
Learn how to teach
Teaching is a part of pranayama teacher training manual. Learning how to teach specific pranayama sequences within yoga practices. Also get to know how to use movements and different pranayama techniques to achieve the best result when it comes to improving mental, physical, and emotional health.
Pranayama teacher training courses in Rishikesh focus not only on the study of Prana, but on various aspects and approaches of pranayama as a yoga technique. How to utilize your breath, energetic cultivation, and how to alter your state of consciousness and some of the explored aspects within the course.