300 Hour Yoga Teacher Training

300 Hour Advanced Yoga Teacher Training

“Nowadays, the practice of yoga stops with just asanas. Very few even attempt dharana and dhyana [deeper meditation] with seriousness. There is a need to search once more and reestablish the practice and value of yoga in modern times.”

T. Krishnamacharya

100 Hour yoga teacher training rishikesh india

300 Hour Advanced Yoga Teacher Training

Our Program

Duration Study days Free Day Graduation Price
31 days/30 nights
Mon-Sat
Sun
Yoga Alliance USA certificate

115 200 INR (1600 USD ) in twin shared room

122000 INR (1700 USD ) in private single room

101000 INR (1400 USD) in comfortable dormitory

138 800 INR (2000 USD) in Family suit 1+2 family members

76 330 INR (1100 USD) scholarship only 4 places per month!

Discount price three months before arriving 6900 INR (Equivalent to 100 USD).

Scholarship is available!  Send inquiry on vedanshayoga@gmail.com 

300 hour yoga teacher training rishikesh india

What makes our 300 Hour Yoga Teacher Training different?

  • We are not only make you a yoga instructor but also help to integrate it in your daily life
  • Our system included step by step approach with observation, analytics and perfomance and not only blind repetition of what teacher shows
  • We are using variety of visual and technique methods for better understanding of anatomy, body dynamics, sequencing
  • Your classes are held in ancient spiritual place with high energy vibrations
  • We are teaching different styles of advanced asana, meditation, pranayama, ayurveda, vedic philosophy that every student can choose which path will be appropriate in his career
  • You will teach your own yoga class that makes you confident
  • You will learn how to read and understand international yoga research (being a center of yoga research we are conductng variety of it)
  • You will understand how to find inner peace and remove emotional blockages
100 Hour yoga teacher training rishikesh india

300 Hour Advanced Yoga teacher training course is suitable for

  • Intermediate and advanced students
  • For students who wish to receive Advanced International Valid certificate of Yoga Teacher accord. Yoga Alliance USA
  • For medical staff and health professionals
100 Hour yoga teacher training rishikesh india

Course Highlights 300 Hours Advanced Yoga Teacher Training

  • Asanas Hatha / Ashtanga Style of Intermediate and Advanced series
  • Iyengar Style Yoga in Advanced Adjustment Alignment
  • Advanced Pranayama (Breath Exercises), Mudra & Bandha
  • Advanced Yoga Philosophy and Ayurveda
  • Advanced Yoga Anatomy, Physiology & body Kinematics
  • Kriya & Ayurveda
  • Yoga Therapy & Naturopathy
  • Dharana, Dyana, Pratyahara and Sound healing
  • Advanced Alignment & Adjustment techniques
  • Teaching Methodology & Sequencing
  • Discipline and Karma Yoga
  • Receive Energy analysis of your aura
  • Developing of advanced meditative abilities
  • Practice of sequencing and preparation of own class
100 Hour yoga teacher training rishikesh india

Dates 300 Hour Advanced Yoga teacher training Rishikesh

2019

2020

 

July 2019
Starting Dates 01/07/2019 to 31/07/2019
August 2019
Starting Dates  01/08/2019 to 31/08/2019
September 2019
Starting Dates  01/09/2019 to 01/10/2019
October 2019
Starting Dates  01/10/2019 to 31/10/2019
November 2019
Starting Dates 01/11/2019 to 01/12/2019
December 2019
Starting Dates 02/12/2019 to 02/01/2020

January 2020

Starting Dates – 1/01/2020 to 31/01/2020

February 2020

Starting Dates 1/02/2019 to 03/03/2020

March 2020

Starting Dates 2/03/2020 31/03/2020

April 2020

Starting Dates  1/04/2020 to 01/05/2020

May 2020

Starting Dates  1/05/2020 to  31/05/2020

June 2020

Starting Dates  3/06/2020 to 01/07/2020

July 2020

Starting Dates  1/07/2020 to 31/07/2020

August 2020

Starting Dates   – 3/08 to 03/09

September 2020

Starting Dates  – 1/09 to 01/10

October 2020

Starting Dates  1/10 to 31/10

November 2020

Starting Dates   – 2/11 to 01/12

December 2020

Starting Dates  – 1/12 to 31/12
100 Hour yoga teacher training rishikesh india

Program included

  • Internal valid Certificate of Advanced Yoga Teacher of Yoga Alliance USA
  • Theoretical and practical classes
  • Mala (string of beads) prepared by our Guru Ji Yogachariya Dr. S.K.Pandey
  • 30 nights accommodation
  • Wi-Fi
  • Support 24 hours during the period of stay in Vedansha
  • 3 times of yogic nutrition, beverages
  • Study materials
  • Cleansing Kit
  • Yogic Kriya sessions
  • T-shirts (1) with symbolic of school.T-shirts (1) with symbolic of school
  • 3 excursions in Himalaya
  • 1 short aura check up
  • 3 ayurvedic massages

Students who participate in Scholarship programs do not have ayurveda massage sessions included in their program. They also will be requested to participate in Karma Yoga sessions twice per week.

100 Hour yoga teacher training rishikesh india

Optional for extra price

  • Airport transfer
  • More ayurvedic treatments
  • Ayurvedic doctor consultation
  • Number of excursions more than mentioned above
  • Detailed Aura check-up detailed horoscope assessment
  • Extra night of accommodation
  • Vedic astrological natal map reading
  • Acupuncture or Yoga Therapy Session
  • Therapeutic Sound Healing
  • Naturopathic treatment
100 Hour yoga teacher training rishikesh india

Time-table

06:00 – 06:30  Wake up and cleansing.

06:30 – 07:00  Shatkriya and herbal tea (yogic cleansing with Jala neti, Sutra Neti, Natra Shuddhi, pooja (mantra recitation & fire ceremony purification).

07:00 – 08:30 Asana Hatha Advanced 

08:30 – 09:30  Pranayama: breathing exercises.

09:30 – 10:30  Breakfast

 10:30 – 11:30 Ayurveda 2 weeks /Yoga Therapy 2 weeks

11:30 – 12:30  Vedic philosophy 2 weeks/ Sequencing and teaching methodology

13:00 – 14:00  Lunch.

14:00 – 15:00  Free time.

15:00 – 16:00  Yoga anathomy 2 weeks/advanced asana alignment & adjustment 2 weeks.

16:00 – 17:30 Advanced Asana Ashtanga Vinyasa

17:30 – 18:30  Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration.

18:30 – 19:30  Dinner.

19:30 – 20:30  Special event.

20:00 – 22:00  Free time.

22:00 – 06:00  Sleep

100 Hour Yoga teacher training rishikesh india

Teaching Plan of 300 Advanced Hour Yoga Teacher Training

Yoga Philosophy

  • Three major heterodox schools—Jain, Buddhist, and Cārvāka.
  • Six major schools of orthodox Indian philosophy—Nyaya, Vaisheshika, Samkhya, Yoga, Mīmāṃsā and Vedanta.
  • Heterodox School (Nastika Darshan)
  • Charvaka or Lokayata
  • Philosophy of scepticism and materialism, No life after death, Religion is invented by man
  • Criticised Vedas, Intelligence Resides in the body, hell is the earthly suffering. , Death is the end of all.
  • Buddha Darshan
  • Four noble truths- (Dukkha, Samudaya, Nirodha, Magga)
  • The Noble Eightfold Path
  • Right understanding (Samma ditthi)
  • Right thought (Samma sankappa)
  • Right speech (Samma vaca)
  • Right action (Samma kammanta)
  • Right livelihood (Samma ajiva)
  • Right effort (Samma vayama)
  • Right mindfulness (Samma sati)
  • Right concentration (Samma samadhi)
  • Believe in Karma, Rebirth, Law of Nature, Did not believe in God.
  • How we can work on karma in this life, methods, effectiveness.
  • Jaina Darshan
  • Every object has own karma. Actions, qualities, precautions.
  • Six Universal Substance
  • Soul or consciousness- Jiva
  • Matter - Pudugala
  • Medium of Motion- Dharma
  • Medium of Rest – Adharma
  • Space- Akasha
  • Time- Kala
  • Ethical Code: Five Yamas ( Main importance to Ahimsa)
  • Nyaya Darshan
  • Nyaya school accepts four Pramanas as reliable means of gaining knowledge
  • Pratyakṣa (perception)
  • Anumāṇa (inference) Upamāṇa (comparison and analogy) Śabda (word, testimony of past or present reliable experts).
  • Moksha (liberation), types, how to reach
  • Vaisheshika Darshan
  • Theory of Kanada and Uluka.
  • Desire ( Raga), Aversion ( Dvesha) and infatuation (moha) are called faults (Doshas )
  • The word is made of seven Padarthas
  • Dravya (substance)
  • Guṇa (quality)
  • Karma (activity)
  • Sāmānya (generality)
  • Viśeṣa (particularity)
  • Samavāya (inherence)
  • abhava (non-existence)
  • Vedanta
  • Established by Badarayana
  • Means end of the Vedas", contain Upanishads.
  • Prasthanatrayi. Concept of Dualism and Non - Dualism
  • Prajnanam Brahma (प् र ज् ञा न म् ब् र ह् म)
  • Aham Brahma Asmi (अ ह म् ब् र ह् म अ स् म ि)
  • Tat Tvam Asi (त त् त् व म् अ स ि)
  • Ayam Atma Brahma (अ य म् आ त् मा ब् र ह् म)
  • Satkaravada
  • Achintya Bheda Abheda
  • Bhagavad Gita
  • I Chapter Visada Yoga – The Yoga of Dejection of Arjuna
  • II Chapter Sankhya Yoga – The Yoga of Knowledge
  • III Chapter Karma Yoga – The Yoga of action
  • IV Chapter Jnana Yoga – The Yoga of knowledge as well as disciplines of action and knowledge
  • V Chapter Karma Vairagya Yoga – The Yoga of discipline and knowledge
  • VI Abhyasa Yoga – The Yoga of self control
  • VII Paramahamsa Vijnana Yoga – Knowledge of Nirguna Brahma & Manifest Divinity
  • VIII Aksara Parabrahman Yoga – The yoga of indestructible Brahma
  • IX Raja Vidya Guhya Yoga – The Yoga of sovereign science and sovereign secret
  • X Vibhuti Vistara Yoga – The Yoga of divine Glories
  • XI Visvarupa Darsana Yoga – The yoga of vision of the universal form
  • XII Bhakti Yoga – The Yoga of devotion
  • XIII – Ksetra-ksetrajna Vibhaga Yoga – The yoga between discrimination of the field and knower of the field
  • XIV- Gunatraya Vibhaga Yoga – The Yoga of division of 3 Gunas
  • XVIII- Moksa Opadesa Yoga – The Yoga of liberation through the pass of knowledge and self-surrender
  • XV – Purusottama Yoga – The Yoga of the supreme person
  • XVI – Daivasura Sampad Vibhaga Yoga – The Yoga of division between device and demoniacal properties
  • XVII – Sraddhatraya Vibhaga Yoga – The Yoga of division of threefold faith

Go forward in your path of 8 Limbs of Ashtanga Yoga!

Asana

Asana Hatha Style Intermediate & Advanced Series

Surya namaskara 

  • Padmasana (Lotus pose)
  • Chandra namaskar (Moon Salutation) Hatha Yoga Style
  • Tadasana (Tree Pose)
  • Pranamasana (Prayer pose)
  • Hasta Uttanasana (Rised arms pose)
  • Padahastasana (Hand to foor pose)
  • Ashwasanchalasana (Equestrian pose)
  • Chandra Namaskar Asana (Moon Salutation pose)
  • Parvatasana (Mountaon pose)
  • Ashtanga Namaskar Asana (Eight Limbed Pose)
  • Bhujangasana (Cobra Pose)
  • Parvatasana (Mountaon pose)
  • Chandra Namaskar Asana (Moon Salutation pose)
  • Ashwa Sanchalasana (Equestrian pose)
  • Padahastasana (Hand to foor pose)
  • Hasta Uttanasana (Rised arms pose)
  • Pranamasana (Prayer pose)
  • Tadasana (Mountain Pose)
  • Vibhadrasana (Warrior pose A, B, C)
  • Utthita Parasvakonasana (Extended Side Angle pose)Ardha Chandrasana (Half Moon pose)
  • Ardha Chandrasana (Half Moon pose)
  • Uttkatasana (Chair pose)
  • Natrajasana (King Dance pose)
  • Parsvottanasana (Intense side stretch pose)
  • Parasarita Padottanasana (Wide legged forward bend)
  • Parivritta Utkatasana
  • Virasana (Hero pose)
  • Supta Virasana (Reclined Hero pose A, B)
  • Adho Mukha Virasana (Downward Facing Hero pose)
  • Setu Bandasana (Bridge pose)
  • Paschomottanasana (Full forward bend)
  • Dynamic Halasana (Plug pose)
  • Shavasana (Corpse pose)

Asana Ashtanga Style Intermediate & Advance Series with Half Vinyasa

  • Surya Namaskara Part A and B (Sun Solutation)
  • Pasasana (Noose pose)
  • Krounchasana (Heron pose)
  • Parivritta Krounchasana (Revolved Heron pose)
  • Salabhasana A, B (Locuts Pose)
  • Anguli Shiesha Viparita Namaskar Salabhasana (Fingers to head reverse prayer locust pose)
  • Viparita Salabhasana (Inverted Locust pose)
  • Bhekasana (Frog pose)
  • Dhanurasana (Bow pose)
  • Parsva Dhanurasana (Side bow pose)
  • Ustrasana (Camel pose)
  • Ladhu Vajrasana (Little Thunderbolt pose)
  • Supta Vajrasana (Reclined Hero pose)
  • Kapotasana (Pigeon Pose)
  • Bakasana (Crow pose A, B)
  • Bharadvaj Asana (Bharadvaja Saint pose)
  • Ardha Matsyandrasana (Seated Twist pose)
  • Eka Pada Sirsasana (One leg behind head pose A, B)
  • Chakorasana (Moon Bird pose)
  • Dwi Pada Sirsasana (Two Legs behind head pose A, B)
  • Yoganidrasana (Yogic sleep posture)
  • Tittibasana (Firefly pose A, B, C)
  • Ardha Tittibasana (Half Firefly pose)
  • Pincha Mayurasana (Feathered Peacock pose)
  • Karandavasana (Himalayan Duck Pose A, B)
  • Vrischikasana (Scorpion pose)
  • Mayurasana (Peacock pose)
  • Nakrasana (Crocodile pose)
  • Parighasana (Gate Pose)
  • Vatayanasana (Horse pose)
  • Gomukhasana (Cow face pose)
  • Supta Urdhva Pada Vajrasana (Reclined Thunderbolt pose)
  • Mukta Hasta Sirsasana (Free Head standing pose A, B, C)
  • Salamba Sirsasana (Supported Headstand pose A,B,C,D)
  • Hasta Sirsasana (A,B,C)
  • Urdhva Dhanurasana (Upward facing bow pose)
  • Salamba Sarvangasana (Supporte Shoulderstand)
  • Balasana (Child pose)
  • Karnapidasana (Ear pressure pose)
  • Urdhva Mukha Padmasana (Upward facing lotus pose)
  • Matsyasana (Fish pose)
  • Uttana Padasana (Raised leg pose)
  • Badha Padmasana (Locked Lotus pose)
  • Padmasana (Lotus pose)

Pranayama, Mudra, Bandha, Energy work

  • Advanced Pranayama - step to pratyahara
  • Abdominal breathing
  • Preparational breathing
  • Nadi Shodana with/without retention Level II-III
  • Ujjayi breathing
  • Meditation Breath
  • Bhramari Pranyama
  • Bhastrika Pranyama
  • Shitali pranayama
  • Shitkari pranyama
  • Surya Bheda & Chandra Bheda
  • Viloma pranayama Level II – III
  • Kevala Kubhaka Pranayama
  • Puraka & Rechaka
  • Grades of Sadhakas
  • The pranic body
  • How breath retention change your life?
  • Advanced Kriyas Kriyas (Body Cleansing Methods): (Neti, Netra Shuddi , Kapalabhati, Trataka, Shanka Prakshalana)
  • Advanced mudra and bandha
  • How to generate energy Ashwini Mudra
  • How to feel 3 Nadis
  • How to open 3 Nadis when required?
  • Most Important Mudras: Dyana, Ajali, Prithvi, Varuna, Shakti, Gyana, Chin, Shambhavi, Khechari Mudra, Hansi mudra, Vayu mudra, akash Mudra, Shunya Mudra, Surya mudra, Jalodarnashak mudra, Apan mudra, Pran Mudra, shankh mudra, Apan Vayu Mudra, Ling Mudra, Dhyan Mudra, Lotus Mudra, Musal Mudra, Kunt Mudra, Mrugi Mudra, Anushan Mudra, Meru Danda Mudra, Chinmay Mudra, Mushti Mudra, Matsya Mudra)
  • How to combine mudra with asana, pranayama and meditation
  • Advanced energy work with Moola, Uddyana Bandha, Jalandra Bandha
  • Shatkarma (Dauti, Kunjal, Basti, Neti, Sutra neti)
  • Shatkarma (concept, aim, safety, performance)
  • How to add pranayama in yoga class of 30, 60, 90 min
  • Importance of seating posture in Pranayama
  • Where and when to do pranayama?
  • Pranayama in Himalaya - what is a difference from your place?
  • How to reach next step after Pranayama?
  • How to understand progress in pranayama practice?
  • Mystery of kevala kumhaka.
  • How to leave with breath retention?
  • How far from breath retention to Samadhi?
  • How to create place for successful pranayama practice
  • Pranayama practice at home and high vibrative spiritual place
  • Where to practice Pranayama after Rishikesh
  • Which tools can be used for pranayama practice?
  • How safe III Level of pranayama practice?
  • Body awareness and pranayama

Anatomy & Physiology

  1. Human Posture. Static and Dynamic Posture. Postural control. Muscle Synergies.
  2. Fixed Support Synergies. Support Strategies.
  3. Kinetics and kinematics of posture. Optimal posture
  4. Techniques of assessment.
  5. Analysis of Standing posture viewed from the anterior, posterior and side views. Optimal Alignment
  6. Analysis of Sitting posture viewed from the anterior, posterior and side views. Optimal Alignment
  7. Analysis of Laying posture viewed from the anterior, posterior and side views. Optimal Alignment
  8. Effect of age, gender, pregnancy, occupation, recreation on posture
  9. Joint movement assessment. Goniometry. Muscles, joint tests. Measurement range of motion.
  10. Joint and muscular movement according to the asana

Samasthiti (Equal Standing Pose)

Tree pose (Vrksasana)

Mountain  pose ( Tadasana )

Virabhadrasana I, II, III (Warrior Pose I, II, III)

Dhanurasana ( Bow pose)

Ustrasana (Camel pose)

Kapotasana (Pigeon pose)

Sampattasana (Plank Pose)

Chaturanga dandasana (Four limb Staff Pose)

Vasisthasana (Side plank pose)

Matsyasana (Fish pose)

Setu Bandha Sarvangasana (Bridge pose)

Sirsasana (Head stand pose)

Sarvangasana (Shoulder stand pose)

Balasana (Child pose)

Paschimottanasana (seated forward bend)

Surya Namaskar (Sun salutation)

Chandra namaskar (Moon Solutation)

  1. Biomechanics of breath. Lungs chest system. Role of muscles.
  2. Role of Kriya practice in breath (Neti Sutra neti)
  3. Respiratory pump and its performance.
  4. Blood gas exchange . Transport of Oxygen. Transport of carbon dioxide. Gas exchange in the lungs. Abnormal Gas exchange.
  5. Respiration, circulation and metabolism.
  6. Kumbhaka, effect of Kumbhaka in Advance yogic practice
  7. Respiratory problems (Bronchitis, Pneumonia, Tracheitis, Asthma, Emphysema)
  8. Levels of organisation. Chemical level, Organelle level, Cellular level, Tissue level, Organ level, System Level, Organism level.
  9. The Balance of all body functions. Homeostasis. Feedback loops
  10. Cell, structure and function.
  11. The Nervous system. Central and Peripheral nervous system.
  12. Somatic and Autonomic Nervous System.
  13. Sympathetic and Parasympathetic Nervous system
  14. Cells of nervous system. Neurons, Glia.
  15. Transmission of Nervous Impulses. The Synapse.
  16. Central nervous system. Spinal cord
  17. Reflex Arcs.
  18. Divisions of the brain.
  19. Motor areas. Sensory areas, Association Areas. Limbic System.
  20. Fluid system of the brain and spinal cord.
  21. Peripheral nervous system. Cranial nerves, plexus, functions.
  22. Role of Kriya practice on Nervous system (Neti, Sutra neti, Netra Shuddi )
  23. Moving into stillness. Mechanics of stillness and cells movement.
  24. Stress and body adaptation.
  25. Nervous system and breath
  26. Endocrine system. Introduction.
  27. Hypothalamus, Pineal gland, Pituitary gland, Thyroid gland, Thymus, Adrenals, Pancreas, Ovaries, Testes.
  28. Cardio vascular System.

Heart, vessels, arteries, veins, blood flow, hear circulation.

  1. Digestive System . Shankaprakshala,

Neti, Sutra neti, netra shuddhi, dhauti.

  1. Urinary system and its function. Kidney, Urinary bladder.
  2. Genitals male and female in overview.

Increase your teaching confidence!

Meditation

  • Pratyahara, Dharana, Dhyana, Samadhi. How to identify your level
  • Main Practice of Pranyahara
  • Basic requirements for Pratyahara
  • Meditation posture, adjustment, environment
  • Role of Aromatherapy
  • Sound, Silence, Smell, Perception - how to adjust 5 elements and organ senses
  • Path from Pratyahara to Dharana
  • Fear, Interest and other obstacles
  • Different types of feelings in physical body during meditative practice
  • Trataka with flame, light, object
  • Yoga Nidra and body scan with special elements
  • Sound meditation
  • Different types of Mantra meditation
  • Morning meditation techniques
  • 5 elements meditation with combinations
  • 7 chakra meditation of intermediate level
  • Breath and chakra meditation
  • Astrological meditation according to planets
  • Ajapa/japa
  • Ida/Pingala spinal rotation
  • Hridayakasha Dharana
  • Panchaprana Dharana
  • Pranava Dhyana
  • Yantra meditation

Ayurveda

  • Explanation of Srotas – body channels.
  • Explanation of Ama – toxins.
  • Explanation of Prakriti – body constitution.
  • Explanation of Mala – waste products.
  • Explanation of Agni – digestive fire
  • Explanation of Koshta – nature of digestive tract.
  • Explanation of Marma – vital points, their role in ayurveda.
  • Concept of ayurvedic nutrition
  • Six tastes Rasa , vīrya (potency) and vipāka (post digestive effect)
  • Effects taste on doṣas, dhātus and malas
  • Tastes that are nourishing (bṛṁhaṇa) and those that are purifying (laṅghana)
  • Effect of the tastes and foods on agni and āma
  • Foods in each major category (Grains, meats, dairy, vegetable, fruits, spices) and their effect on three doṣhas
  • Spices and their effect on the doṣhas
  • Fasting and doshas
  • Liquid, juice, fruits and other diets
  • Tongue diagnostic
  • Eyes diagnostic
  • Ear diagnostic
  • Pulse diagnostic in Ayurveda
  • Hridayakasha Dharana
  • Panchaprana Dharana
  • Pranava Dhyana
  • Yantra meditation

Develop spiritually and professionally!

Yoga Therapy

  • Common diseases, their main symptoms and yoga therapy approach
  • Anxiety, burn-out syndrome, depression
  • Back pain syndrome
  • Scoliosis
  • Migraine
  • Hernia
  • Anemia
  • Arterial hypertension
  • Arthritis
  • Statement after fractures
  • Luxations
  • Body lean forward
  • Body leans backward
  • High Shoulder
  • Round shoulders
  • Arm turned out/in
  • Arm out from hip
  • Winging Scapula
  • Flat back
  • High hip
  • Hip twisted
  • Hyperextended knee
  • Knock knees
  • Bowel legs
  • Leg outward/inward
  • Flat foot
  • Thyroid Gland disorders
  • Urin tract disorders
  • Infertility
  • Menopause
  • Menstrual cycle disorders
  • Chronic pelvin pain
  • Gastritis, constipation, irritable bowel syndrome
  • Diabetes
  • Rheumatism
  • Obesity
  • Anorexia
  • Alcohol, drug, play addictions

Asana sequencing and Practicum

  • Sequencing - classification, main features
  • Sequence for Mooladhara Chakra
  • Sequence for Swadhistana Chakra
  • Sequence for Manipura Chakra
  • Sequence for Vishuddhi Chakra
  • Sequence for Ajna Chakra
  • Sequence for Sahasrara Chakra
  • Sequence for beginners, intermediate and advanced students
  • Sequence for people with physical limitations
  • Sequencing “up to down”, “down to up”
  • Yoga sequence for 30, 60, 90 min
  • Combination of asana sequence with meditation and pranayama
  • Yoga Sequence for digestive problems
  • Yoga Sequence for sleep
  • Yoga sequence for back pain
  • Yoga Sequence for weight loss
  • Yoga Sequence for women
  • Yoga Sequence for men
  • Flat back
  • High hip
  • Hip twisted
  • Hyperextended knee
  • Knock knees
  • Bowel legs
  • Leg outward/inward
  • Flat foot
  • Thyroid Gland disorders
  • Urin tract disorders
  • Infertility
  • Menopause
  • Menstrual cycle disorders
  • Chronic pelvin pain
  • Gastritis, constipation, irritable bowel syndrome
  • Diabetes
  • Rheumatism
  • Obesity
  • Anorexia
  • Alcohol, drug, play addictions

Connect with yourself!

Teaching methodology

  • How to teach mis level class
  • How to create own yoga class of 30, 60, 90 minutes of intermediate level
  • How to observe & Assess others
  • How to create the asana sequence
  • How much spirituality should be in yoga class?
  • Teaching yoga in and ourdoor, differencies
  • Yoga mats: types, qualities, how to choose
  • How to choose yoga props correctly.
  • Obstacles in teaching
  • Verbal and non-verbal communication in class
  • Time management
  • How to create class in mixed level group
  • Yoga for busy people – or business yoga –does it make sense?
  • Teaching workshop and class – what is a difference?
  • Theory in yoga class – how to adjust?
  • How to be not a boring for clients?
  • Teaching and continuing education, what is next after I start to teach?
  • How to teach different groups of people?
  • Yoga certification
  • How to align posture according to mobility of the client

Mantra

Guru Mantra

Suriya Mantra

Ganesh Mantra

Shakti Mantra

Gayatri Mantra

Shanti Mantra

Shiva Mantra

 

Shiva Mantra

5 elements mantra

So Ham

AUM

Lakshmi Mantra

Vishnu Mantra

Mantra for health

Business

Children

Family

Enroll now!