200 Hour Yoga Teacher Training

“Calming the mind is yoga, not just standing on the head.”

Swami Satchidananda

100 Hour yoga teacher training rishikesh india

200 Hour Yoga Teacher Training

200 Hour Yoga teacher Training. If you are still thinking about yoga instructor education in Rishikesh India, means you are searching the path of self realisation, improvement and harmony. Variety of schools worldwide can teach yoga. But yoga in Himalaya is a concept that included healthy lifestyle, nutrition, herbal therapy, asana, breathing exercises, meditation, pray, discipline and service from your heart. All that is beyond only asana. Being student of Vedansha you will not only learn standard yogic techniques  and transform your life to harmony and peace but will be able to help others with holistic life counselling approach. We offer not simple teacher training but a concept of healing. As we are  following systematic level of education and high standard of practical and theoretical yoga knowledge, continuously attending courses for own educationit helps us to integrate yoga in daily life and share our skills with others. 

Our Program

Duration Study days Free Day Graduation Price
27 days/26 nights
Mon-Sat
Sun
Yoga Alliance USA certificate

100 650 INR (1450 USD ) in twin shared room

107 600 INR (1550 USD ) in private single room

76 400 INR (1100 USD) in comfortable dormitory

138 800 INR (2000 USD) in Family suit 1+2 family members

69 600 INR (1000 USD) scholarship only 4 places per month!

Discount price three months before arriving 6900 INR (Equivalent to 100 USD).

Scholarship is available!  Send inquiry on vedanshayoga@gmail.com 

Benefits of 200 Hour Yoga Teacher Training Rishikesh India

  • You will be able to make a yoga a part of your daily life
  • Pure and high frequent energy of spiritual Rishikesh will help you easily reach deeper meditative state
  • You will discover ancient techniques of Hatha & Ashtanga Yoga Primary Series, Pranayama, Meditation & Concentration, Kirtan & Mantra, Sanskrit and Ayurveda, Teaching Methodology, Sequencing, Yoga Philosophy, Adjustment and Alignment
  • You can learn how to apply asana, pranayama, Mantra, Ayurveda in one class
  • You will create different type of Sequences with cards and life clients
  • Your can use your knowledge fir self well being and healing
  • It gives unique ability for beginners to discover yoga from original source as ancient spiritual masters taught it
  • Our goal that you can reach minimum 6 level of 8 Limbs of Yoga and have interest to develop further
  • We teach yoga for stability of mind and physical body and not only for exact performance of yoga posture
100 Hour yoga teacher training rishikesh india

200 Hour Yoga teacher training course is suitable for

  • Beginners , intermediate and advanced students
  • For students who wish to receive International Valid certificate of Yoga Teacher accord. Yoga Alliance USA
  • For medical staff and health professionals
100 Hour yoga teacher training rishikesh india

Course Highlights 200 Hours Yoga Teacher Training

  • Asanas Hatha / Ashtanga Style of Primary Series
  • Iyengar Style Yoga in Adjustment and Alignment
  • Classical Pranayama (Breath Exercises), Mudra & Bandha
  • Yoga Philosophy and Ayurveda
  • Yoga Anatomy, Physiology & Kinesology
  • Kriya & Yogic cleansing
  • Sanskrit & Mantra
  • Naturopathy and Sound healing
  • Alignment & Adjustment techniques
  • Teaching Methodology & Sequencing
  • Discipline and Karma Yoga
  • Receive Energy statement of your aura
100 Hour yoga teacher training rishikesh india

Dates 200 Hour Yoga teacher training Rishikesh

2019

2020

July 2019

Starting Dates  1/07/2019 to 27/07/2019

August 2019

Starting Dates  1/08/2019 to 27/08/2019

September 2019

Starting Dates  2/09/2019 to 28/09/2019

October 2019

Starting Dates  1/10/2019 to 27/10/2019

November 2019

Starting Dates 1/11/2019 to 27/11/2019

December 2019

Starting Dates 2/12/2019 to 28/12/2019

 

January 2020

Starting Dates – 1/01/2020 to 27/01/2020

February 2020

Starting Dates 1/02/2019 to 27/02/2020

March 2020

Starting Dates 2/03/2020 28/03/2020

April 2020

Starting Dates  1/04/2020 to 27/04/2020

May 2020

Starting Dates  1/05/2020 to  27/05/2020

June 2020

Starting Dates  3/06/2020 to 29/06/2020

July 2020

Starting Dates  1/07/2020 to 27/07/2020

August 2020

Starting Dates   – 3/08/2020 to 30/08/2020

September 2020

Starting Dates  – 1/09/2020 to 27/09/2020

October 2020

Starting Dates  1/10/2020 to 27/10/2020

November 2020

Starting Dates   – 2/11/2020 to 28/11/2020

December 2020

Starting Dates  – 1/12/2020 to 28/12/2020

 

100 Hour yoga teacher training rishikesh india

Program included

  • Internal valid Certificate of Yoga Teacher of Yoga Alliance USA
  • Theoretical and practical classes
  • Mala (string of beads) prepared by our Guru Ji Yogachariya Dr. S.K.Pandey
  • 26 nights accommodation
  • Wi-Fi
  • Support 24 hours during the period of stay in Vedansha
  • 3 times of yogic nutrition, beverages
  • Study materials
  • Cleansing Kit
  • Yogic Kriya sessions
  • T-shirts (1) with symbolic of school.T-shirts (1) with symbolic of school
  • 2 excursions in Himalaya
  • 1 short aura check up
  • 2 ayurvedic massage

Students who participate in Scholarship programs do not have ayurveda massage sessions included in their program. They also will be requested to participate in Karma Yoga sessions twice per week.

100 Hour yoga teacher training rishikesh india

Optional for extra payment

  • Airport transfer
  • More ayurvedic treatments
  • Ayurvedic doctor consultation
  • Number of excursions more than mentioned above
  • Detailed Aura check-up detailed horoscope assessment
  • Extra night of accommodation
  • Vedic astrological natal map reading
  • Acupuncture or Yoga Therapy Session
  • Therapeutic Sound Healing
  • Naturopathic treatment
100 Hour yoga teacher training rishikesh india

Time-table

06:00 – 06:30  Wake up and cleansing.

06:30 – 07:00  Shatkriya and herbal tea (yogic cleansing with Jala neti, Sutra Neti, Natra Shuddhi, pooja (mantra recitation & fire ceremony purification).

07:00 – 08:30  Asana Ashtanga Vinyasa Theory and Practice

08:30 – 09:30  Pranayama: breathing exercises.

09:30 – 10:30  Breakfast

 10:30 – 11:30 Mantra, Sanskrit (2 weeks)/Asana Sequencing & Methodology

11:30 – 12:30  Yoga philosophy/Ayurveda/teaching methodology/naturopathy

13:00 – 14:00  Lunch.

14:00 – 15:00  Free time.

15:00 – 16:00  Yoga anathomy 2 weeks/asana alignment 2 weeks.

16:00 – 17:30  Hatha Yoga (theory & practice)

17:30 – 18:30  Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration.

18:30 – 19:30  Dinner.

19:30 – 20:30  Special event.

20:00 – 22:00  Free time.

22:00 – 06:00  Sleep

100 Hour Yoga teacher training rishikesh india

Teaching Plan of 200 Hour Yoga Teacher Training

Yoga Philosophy

  • Human Life: Meaning & Aim of Life in ancient and modern time
  • What is Yoga, introduction, history of development.
  • Definition of Yoga according different concept of philosophy Vedanta, Bhagavad Geeta, Patanjali
  • Definition of Yogain western and eastern philosophy
  • Introduction of Patanjali’s Yoga-Sutras
  • Main 4 Paths of Yoga
  • Karma Yoga
  • As per the Bhagvad Gita ( karm, Akarm, Vikarm)
  • Arjunas Question
  • Renunciation of the fruit of action
  • Surrender of the action and its effect to god,
  • Samatvam.
  • Concept of Action in inaction inaction in action
  • Jnana Yoga
  • Shravan, Manan, Nidhidhyasana,
  • Knowledge of Self realisation ( Bhgvadgita 2. 20-24)
  • Quality of a Jnani ( Sthitprajna BG-2. 55-57)
  • Tool for Growth (BG-2.62-63)
  • Indian Philosophies
  • Darshan Philosiphy
  • Three major heterodox schools—Jain, Buddist, Caraka
  • Six major schools of orthodox Indian philosophy— Nyaya, Vaisheshika, Samkya, Yoga, Mimamsa, Vedanta
  • Heterodox School (Nastika Darshan)
  • Charvaka or Lokayata - philosophy of materialism and skepticism.
  • No life after death, Religion is invented by man, Criticized Vedas, Intelligence Resides in the body, hell is the earthly suffering.
  • Death is the end of all
  • Samkya Yoga Philosophy
  • Pratyakṣa (perception), anumāṇa (inference) and śabda (āptavacana,)
  • Concept of Prakriti, Purusha, Jiva. 3 Gunas (sattva, tamas, rajas)
  • Shastra & Kalipa
  • Purusa - pure consciousness, infinite, action less, inert
  • Prakriti is a manifistation, material part physical and mental
  • Praghana & Jada
  • Sattva – poise, fineness, lightness, illumination, and joy; Rajas – dynamism, activity, excitation, and pain; Tamas – inertia, coarseness, heaviness, obstruction, and sloth
  • Satkaravada. Meaning and connection with 3 Gunas
  • Hatha yoga philosophy
  • Concept of three bodies
  • Gross body
  • Sapta Dhatu ( 7 Tissues)
  • 1.Rasa – Plasma 2. Rakta – Blood Tissue 3. Mamsa – Muscle Tissue 4. Meida – Adipose Tissue, Fat 5. Asthi – Bone Tissue 6. Majja – Bone Marrow, Nerve Tissue 7. Shukra – Semen, Reproductive Tissue
  • Subtle Body (3 Nadis, 5 Pranas, 6 Chakras, Kundalini)
  • Ida, Pingala, Sushumna Nadi General concept of chakras
  • Mooladhara chakra
  • Swadhistana Chakra
  • Manipura Chakra
  • Anahata Charka
  • Vishuddhi Chakra
  • Ajna Chakra
  • Sahasrara Chakra
  • Five Sheaths over Consciousness
  • Annamaya kosha, "food" sheath (Anna) Pranamaya kosha, "energy" sheath (Prana) Manomaya kosha "mind" sheath (Manas) Vijñānmāyā kosha, "discernment" sheath (Vijnana) Anandamaya kosha, "bliss" sheath (Ananda)
  • Patanjali Yoga Sutra, origin, development, application in life of contemporary yogi
  • Five States of Mind
  • Mudda mind – Dull (donkey mind ) Kshiptha mind – (monkey mind) Vikshipta mind – (butterfly mind) Ekagra mind – (candle mind) Niruddha – totally concentrated mind
  • Five Modifications of Mind. right knowledge [pramana], wrong knowledge [viparyaya], fancy [vikalpa], sleep [nidra], memory [smritaya]
  • Five Causes of Pain& Its Four Forms. Avidya – ignorance Asmitha – egoism Raga – attachments Dvesa – aversions Abhinidvesa – fear
  • Bhakti Yoga
  • Bhakti yoga according to Narada, Maharishi Parashar
  • Panchmahabhav of Bhakti Dasya - Haunman, Madhur- Mira, Vatsalya- Yasodha, Sakhya- sudama, Santa- Yudhisthira).
  • The nine forms of Bhakti (Navavidhā Bhakti Mārgas): Shravan, kirtan, smaran, Padsevnam, Archnam, Vandanam, Dasyam, Sakhyam, atmnivdnam
  • Para and Apara Bhakti
  • Raja Yoga
  • Astanga Yoga
  • Limbs of Ashtanga Yoga - Yama, Niyama, Asana , Pranayama , Pratyahara , Dhyana , Dharana , Samadhi
  • Yamas (Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha)
  • Niyamas (Sauca, Santosa, Tapas, Svadhyaya, Isvarapranidhana)
  • Asana. History. Origin. How to master in different yoga styles (hatha, ashtanga, yin, bikram, prenatal, kinds, anusara, iyengar yoga)
  • Pranayama general concept, application
  • Pratyahara general concept, application
  • Dharana general concept, application
  • Obstacles in the path of Dharana
  • Dhyana general concept, application, how to reach
  • Obstacles in the path of Dhyana
  • Samadhi general meaning, aim of performance . Is it possible to reach Samadhi, can you find people who reach Samadhi near you? Is it kust theory or there are some live sample. Can person live in society and be in Samadhi
  • Connection with breath and meditation
  • Vinyasa Yoga. Main principles and indications
  • Kundalini Yoga. Concent of Spiritual Masters
  • Concept of three bodies and it's role in yoga practice
  • Introduction in Karma, Raja Yoga. Meaning, Types, role in yoga
  • Kosha and it's role in Meditation & Pranayama
  • 3 Nadis, Ida, Pingala, Sushumna. Their role in practice
  • Panch-Klesha (Five Causes Of Pain & Miseries) / causes of succsess and failure in Yoga
  • Water, Fire, Air, Space, Earth element and it’s role in yoga
  • Buddha Darshan
  • Four noble truths- (Dukkha, Samudaya, Nirodha, Magga)
  • The Noble Eightfold Path
  • Right understanding (Samma ditthi)
  • Right thought (Samma sankappa)
  • Right speech (Samma Vacca)
  • Right action (Samma kammanta)
  • Right livelihood (Samma ajiva)
  • Right effort (Samma vayama)
  • Right mindfulness (Samma sati)
  • Right concentration (Samma samadhi)
  • Conception of Karma, Rebirth, Law of Nature, Did not believe in God
  • Karma Yoga
  • Karma yoga in life of spiritual yoga student
  • Relation Student and Teacher
  • How to get satisfaction from Karma Yoga
  • Forms of Karma Yoga

Discover Yoga Beyond Asana!

Asana

Asana Hatha Style

Surya namaskara 

Pawanmuktasana Series

Part 1:Anti-Rheumatic group

Part 2:Digestive abdominal group

Part 3:Shakti Bandha Asana

Standing Asana

Tadasana (Palm tree pose)

Tiryaka Tadasana (Swaying palm tree)

Kati Chakrasana (Waist rotating pose)

Tiryaka Kati Chakrasana (Swaying waist rotating pose)

Samakonasana (Right angle pose)

Utkatasana (Chair pose)

Trikonasana (Triangle pose Variation 1,2,3,4)

Surya namaskar (Salutation to Sun with devine Mantra)

Chandra Namskar (Salutation to the Moon

Backward bending postures

Saral Bhujangasana (easy cobra pose)

Bhujangasana (cobra pose)

Tiryaka Bhujangasana (Twisting cobra pose)

Ardha Salabhasana (Half Locust pose)

Saral Dhanurasana (Easy bow pose)

Ustrasana (Camel pose)

Setu Asana (Bridge pose)

Chakrasana (Wheel pose)

Twisting Pose:

Meru Vakrasana (Spinal twist)

Ardha Matsyendrasana (Half Spinal twist)

Bhu Namanasana (Spinal Twist Prostration pose)

Parivritta Janu Sirsasana (Spinal Twist Prostration pose)

Inversion Postures

Sarvangasana (Shoulderstand)

Salambha Sirsasana (Suported headstand pose)

Plow pose (Halasana)

Viparita Karani (Legs up the wall pose) 

Forward bending postures

Paschimottanasana (Seated forward bend)

Pada Parasar Paschimottanasana (Legs spread back Stretch pose)

Janu Sirsasana (Head to knee pose)

Adha Padma Paschimottanasana (Half Lotus back stretching pose)

Padahastasana (Hand to foot pose)

Sirsa Angustha Yogasana (Head to Toe Pose)

Dandasana (Staff pose)

Balancing Poses

Vrikshasana (Tree pose)

Garudasana (Eagle pose)

Pada Angustasana (Tip toe pose)

Baka Dhayanasana (Crow pose)

Padmasana (Lotus pose)

Vajrasana (Thunderbolt pose)

Majrari Asana (Cat stretch pose)

Vyaghrasana (Tiger pose)

Shashankasana (Hair pose) 

Ardha Ushtrasana (Half Camel pose)

Supta Vajrasana (Sleeping Thunderbolt pose)

 

Asana Ashtanga Style Primary Series with Half Vinyasa

Surya Namaskara Part A

Uttkatanasana

Padanghustasana.

Padahastasana

Utitha Trikonasana

Parivrita Trikonasana

Trikonasana Variation 1, 2

Parivritta parshvakonasana

Uthitha parshvakonasana

Parasarita padouttanasana A,B,C,D

Parvottanasana

Utitha hasta padangustasana A,B,C,D

Ardha baddha padmotanasana

Samastithi

Urdhva namaskar asana

Uttanasana A,B

chaturanga dandasana

Urdhva mukha svanasana

Andho Mukha svanasana

Veerbhadra asana I, II

Paschimottasana A, B,C,D

Purvottanasana

Ardha baddha padma paschimottasana

Triag mukhaiada paschimottasana

Janusirsasana A,B,C,D

Marichyasana A,B,C,D

Navasana

Bhuja pidanasana

Bhuja pidanasana

Kurmasana

Supta Kurmasana

Garbha pindasana

Kukkutasana

Badha konasana A,B,C

Upavistha konasana A,B

Suptakonasana

Suptapadangustasana A,B,C

Savasana

Deep in Ancient Science of Balance!

Pranayama, Mudra, Bandha

  • Introduction to Pranayama, it's history and development.
  • Main Pranayama Techniques & Benefits (Abdominal breathing, Preparational breathing, Kapalabhati, Nadi Shodana with/without retention Level I, II, Ujjayi breathing).
  • The pranic body, its main treats, possible disturbances
  • Parana energy and human’s lifestyle
  • Breathe exercise, health and pranayama
  • Preparational breath
  • Breath and increase life span. Hidden ancient techniques
  • Kriyas (Body Cleansing Methods): (Jala Neti, Netra Shuddhi, Sutra Neti, Kapalabhati, Trataka Shanka Prakshalana)
  • Advanced Kriyas (Netra Shuddi, Sutra neti,Shanka Prakshalana)
  • Levels of Kapalabhati. Use of Mudra and Bandha
  • Levels of Nadi Shodhana. Use of Mudra and Bandha
  • Nadi Shodhana. Level of retention.
  • Ujjayi breathing. Benefits, techniques, energy level work.
  • Bramari pranayama. Benefits, techniques, energy level work.
  • Bhastrika Pranyama. Techniques, benefits, precautions, indications and contraindcations
  • Surya Bheda. Techniques, benefits, precautions, indications and contraindcations
  • Sheetali pranayama. Techniques, benefits, precautions, indications and contraindcations
  • Shetkari pranayama. Techniques, benefits, precautions, indications and contraindcations
  • Chandra Bheda pranayama. Techniques, benefits, precautions, indications and contraindcations
  • Safety techniques and precautions in Pranayama techniques
  • Pranic body and 3 main Nadis
  • Is it possible to feel Pranic body?
  • Concept of mudra and bandha
  • Moola, Uddyana Bandha, Jalandra Bandha
  • Ashwani Mudra
  • Dyana, Ajali, Prithvi, Varuna, Shakti, Gyana, Chin, Shambhavi, Khechari Mudra, Hansi mudra, Vayu mudra, akash Mudra, Shunya Mudra, Surya mudra, Jalodarnashak mudra, Apan mudra, Pran Mudra, shankh mudra, Apan Vayu Mudra, Ling Mudra, Dhyan Mudra, Lotus Mudra
  • Shatkarma (concept, aim, safety, performance)
  • How to add pranayama in yoga class of 30, 60, 90 min
  • What is border between pranayama and meditation
  • 5 Pranana concept. Prana, Apana, Udana, Samana, Vyana
  • Role of 5 prana in spiritual practice and healing
  • Contemporary research on pranayama techniques
  • Kevala kumhaka. How to reach. Benefits.
  • Gas changes in blood during the performance of kevala kumhaka.
  • Role of ayurveda on pranayama practice
  • Feeling of prana in daily life
  • How to create place for successful pranayama practice
  • Pranayama practice at home andhigh vibrative spiritual place
  • Where to practice Pranayama after Rishikesh

Meditation

  • Meditation Practical Aspects
  • Meaning and Definition of Meditation
  • Basic requirements for Meditation
  • Meditation and Concentration
  • Simple guided Meditation
  • OM Meditation
  • AUM Meditation
  • Aura cleansing Meditation
  • Trataka Meditation
  • Yoga Nidra
  • Sound Meditation
  • Breath meditation
  • 5 elements meditation
  • Prithvi meditation
  • Vayu meditation
  • Jal Meditation
  • Akasha Meditation
  • Agni Meditation
  • Nadis meditation
  • Object bound meditation
  • Guru Meditation
  • General chakra Meditation
  • Nada Meditation
  • Walking Meditation
  • Vigyan Bhairava Breath Meditation
  • Mantra Japa Ajapa Meditation
  • Satnam Meditation
  • Pancha Kosha Meditation
  • OSHO Natraj Meditation
  • OSHO Kundalini Meditation
  • OSHO Nada Brahma Meditation
  • OSHO No Dimensions Meditation
  • Antar mouna meditation
  • Vipassana meditation
  • Full moon meditation
  • How to create Meditation class?
  • How to teach meditation others?
  • Obstacles in teaching of meditation to others?
  • Postures for meditation practice
  • Aromatherapy for meditation practice
  • Meditation according Dosha type

Learn how to teach others!

Mantra & Sanskrit

  • Importance of Mantra for pranayama, asana and meditation
  • What is Mantra?
  • Is there any difference between Mantra and Pray?
  • Why Mantra written in Sanskrit?
  • Main sounds of Sanskrit and their prononciation
  • Use of Mantra in daily life.
  • Shiva Mantra
  • 5 elements mantra
  • So Ham Ham So
  • Gayatri mantra
  • Maha Mritunjaya mantra
  • Surya mantra
  • Surya namaskar mantra
  • Shakti mantra
  • Ganesh mantra
  • Vishnu mantra
  • Role of Mantra in Yoga Practice
  • AUM Mantra
  • Lakshmi Mantra
  • Mantra for health
  • Mantra for successes
  • Mantra for children
  • Mantra and Kirtan
  • What makes mantra different with Kirtan?
  • Mantra in contemporary research

Anatomy and Physiology

  • Body planes and movement (Frontal Saggital, Transverse)
  • Different types of movement : Adbuction, Adduction, Flexion, Extension, External Rotation, Internal Rotation, Circumduction, Dorsiflexion, Plantar Flexion, Inversion, Eversion, Supination, Pronation, Elevation, Depression, Protraction, Nautation, Counternautation
  • Different types of movement : Adbuction, Adduction, Flexion, Extension, External Rotation, Internal Rotation, Circumduction, Dorsiflexion, Plantar Flexion, Inversion, Eversion, Supination, Pronation, Elevation, Depression, Protraction, Nautation, Counternautation
  • Muscular and skeletal system. Anatomical characteristics
  • Bones of Upper, lower extremity
  • Bones of Skull
  • Bones of Spine and pelvis
  • Muscular System. Function, shapes, types of contractions. Stretch reflex
  • Classification of muscles
  • Muscles of Upper, lower extremity
  • Muscles of Skull
  • Muscles of Spine and pelvis
  • Correct performance of asana, assistance & adjustment
  • Range of movement
  • Body kinematics
  • Postural defects and ways of correction
  • Use of adjustment tools like breaks, straps, blankets, Iyengar planks for adjustment and alignment
  • Body axis. Concept of gravity
  • Use of adjustment tools like breaks, straps, blankets, Iyengar planks for adjustment and alignment
  • Abnormal Postures . Kyphosis, Lordosis, Scoliosis, Flat back, Osteoporosis, Hyper and Hypomobility.
  • Respiratory system. Main principles of respiration
  • Organs of respiration. Nose, Lungs, diaphragm, abdomen. Function and main features of respiratory tract
  • Types of breath. Mechanics of Yogic Breath
  • How act of respiration happened
  • Nervous system. Introduction. Types of Nervous system. Central and Peripheral Nervous System.
  • Afferent and Efferent nervous system
  • Nervous system in movement
  • Nervous system and breath
  • Reflex, function in yoga practice
  • Digestive system. Structure. Function
  • Mouth and throat, the teeth, stomach, small intestine, large intestine, liver and gallbladder, pancreas
  • Main digestive disorders. Gastritis, Constipation, Liver and Gallbladder disorders
  • Anatomical and physiological changes of body by incorrect kirya practice
  • Anatomical and physiological changes of body by incorrect pranayama practice
  • Anatomical and physiological changes of body by incorrect asana practice
  • Anatomical and physiological changes of body by incorrect meditation practice

Connect with yourself!

Teaching Methodology

  • Teaching asana
  • Standing asana, Arm Balance, Back bends, Seated and Supine Spine twists, Forward bends and hip openers, inversions, savasana
  • Teaching pranayama
  • Teaching basic awareness, Preparational breath, Kapalabhati, Nadi Shodhana, Bhastrika, Bramari, Retention, Sheetali, Shetkari
  • Teaching meditation
  • Planning specific classes
  • Sequence within and across the asana group
  • How to create yoga class of 30, 60, 90 min
  • How to observe and assess others
  • How to communicate with clients in class
  • Yoga class in mixed level group. Main tips and preparation
  • Yoga class as routine practice and workshop
  • How to diverse the yoga class?
  • Continuing education for Yoga teacher
  • Yoga certification worldwide
  • Teaching yoga to different groups of people with limitations

Asana sequencing and Practicum

  • Principles of yoga sequencing
  • Dynamic vs. Static movement
  • Movement in Stillness
  • Creation of Balance and Vinyasa
  • Types & Structure of Yoga Class
  • Warm up
  • Balance. Body stress and relaxation
  • Sequencing according body parts
  • How to create own sequence
  • Oppositional balance
  • Observation, Demonstration
  • How to choose posture within a group of asana
  • How to prepare body to enter in posture
  • Which body parts open the postures?
  • Which body parts stabilize the postures?
  • How to hold the posture?
  • How to come out from posture?
  • What is counterpose?
  • Principles of “Up and down”, “Down to up sequencing”
  • Classroom preparation
  • Design of sequence for beginners and regular practitioners
  • Principles of correction
  • Ethic of “touch”
  • Class of 30, 60, 90 min
  • Difficulties by teaching others
  • What is after class?
  • Common mistakes in teaching
  • Posture Modifications

Learn from Origin

Ayurveda

  • Ayurveda Science of Life. From traditional indian medical system to contemporary time
  • Pancha-Mahabhoota
  • Three Dosha& Its functions
  • Akash/Dyaus (Space), Vayu (Air), Agni (Fire), Jal/Varuna (Water), Prithvi/Bhumi (Earth)
  • Types of Dosha: Vata (air), Pitta (fire), Kapha (bile) Dosha
  • Three Guna and Six Tastes in Ayurveda
  • Sattva, Raja, Tamas
  • Madhura (Sweet) Amla (Sour) Lavana (Salty) Katu (Pungent) Tikta (Bitter) . Kashaya (Astringent)
  • Concept of AMA (wastes) & AGNI (fire)
  • Signs of Balanced Agni / Healthy eating habits (Improves AGNI & Avoid Creation Of AMA)
  • Daily Regime (DINCHARYA), healthy lifestyle
  • Seasonal Regime (RITUCHARYA), healthy lifestyle
  • How to integrate yoga and ayurveda in daily life

Book your space now!