200 Hour Yoga Teacher Training
“Calming the mind is yoga, not just standing on the head.”
200 Hour Yoga Teacher Training
200 Hour Yoga teacher Training. If you are still thinking about yoga instructor education in Rishikesh India, means you are searching the path of self realisation, improvement and harmony. Variety of schools worldwide can teach yoga. But yoga in Himalaya is a concept that included healthy lifestyle, nutrition, herbal therapy, asana, breathing exercises, meditation, pray, discipline and service from your heart. All that is beyond only asana. Being student of Vedansha you will not only learn standard yogic techniques and transform your life to harmony and peace but will be able to help others with holistic life counselling approach. We offer not simple teacher training but a concept of healing. As we are following systematic level of education and high standard of practical and theoretical yoga knowledge, continuously attending courses for own educationit helps us to integrate yoga in daily life and share our skills with others.
|Duration||Study days||Free Day||Graduation||Price|
27 days/26 nights
Yoga Alliance USA certificate
100 650 INR (1450 USD ) in twin shared room
107 600 INR (1550 USD ) in private single room
76 400 INR (1100 USD) in comfortable dormitory
138 800 INR (2000 USD) in Family suit 1+2 family members
69 600 INR (1000 USD) scholarship only 4 places per month!
Discount price three months before arriving 6900 INR (Equivalent to 100 USD).
Scholarship is available! Send inquiry on firstname.lastname@example.org
Benefits of 200 Hour Yoga Teacher Training Rishikesh India
200 Hour Yoga teacher training course is suitable for
Course Highlights 200 Hours Yoga Teacher Training
Dates 200 Hour Yoga teacher training Rishikesh
- Starting Dates 1/07/2019 to 27/07/2019
- Starting Dates 1/08/2019 to 27/08/2019
- Starting Dates 2/09/2019 to 28/09/2019
- Starting Dates 1/10/2019 to 27/10/2019
- Starting Dates 1/11/2019 to 27/11/2019
- Starting Dates 2/12/2019 to 28/12/2019
- Starting Dates – 1/01/2020 to 27/01/2020
- Starting Dates 1/02/2019 to 27/02/2020
- Starting Dates 2/03/2020 28/03/2020
- Starting Dates 1/04/2020 to 27/04/2020
- Starting Dates 1/05/2020 to 27/05/2020
- Starting Dates 3/06/2020 to 29/06/2020
- Starting Dates 1/07/2020 to 27/07/2020
- Starting Dates – 3/08/2020 to 30/08/2020
- Starting Dates – 1/09/2020 to 27/09/2020
- Starting Dates 1/10/2020 to 27/10/2020
- Starting Dates – 2/11/2020 to 28/11/2020
- Starting Dates – 1/12/2020 to 28/12/2020
Students who participate in Scholarship programs do not have ayurveda massage sessions included in their program. They also will be requested to participate in Karma Yoga sessions twice per week.
Optional for extra payment
06:00 – 06:30 Wake up and cleansing.
06:30 – 07:00 Shatkriya and herbal tea (yogic cleansing with Jala neti, Sutra Neti, Natra Shuddhi, pooja (mantra recitation & fire ceremony purification).
07:00 – 08:30 Asana Ashtanga Vinyasa Theory and Practice
08:30 – 09:30 Pranayama: breathing exercises.
09:30 – 10:30 Breakfast
10:30 – 11:30 Mantra, Sanskrit (2 weeks)/Asana Sequencing & Methodology
11:30 – 12:30 Yoga philosophy/Ayurveda/teaching methodology/naturopathy
13:00 – 14:00 Lunch.
14:00 – 15:00 Free time.
15:00 – 16:00 Yoga anathomy 2 weeks/asana alignment 2 weeks.
16:00 – 17:30 Hatha Yoga (theory & practice)
17:30 – 18:30 Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration.
18:30 – 19:30 Dinner.
19:30 – 20:30 Special event.
20:00 – 22:00 Free time.
22:00 – 06:00 Sleep
Teaching Plan of 200 Hour Yoga Teacher Training
Discover Yoga Beyond Asana!
Asana Hatha Style
Part 1:Anti-Rheumatic group
Part 2:Digestive abdominal group
Part 3:Shakti Bandha Asana
Tadasana (Palm tree pose)
Tiryaka Tadasana (Swaying palm tree)
Kati Chakrasana (Waist rotating pose)
Tiryaka Kati Chakrasana (Swaying waist rotating pose)
Samakonasana (Right angle pose)
Utkatasana (Chair pose)
Trikonasana (Triangle pose Variation 1,2,3,4)
Surya namaskar (Salutation to Sun with devine Mantra)
Chandra Namskar (Salutation to the Moon
Backward bending postures
Saral Bhujangasana (easy cobra pose)
Bhujangasana (cobra pose)
Tiryaka Bhujangasana (Twisting cobra pose)
Ardha Salabhasana (Half Locust pose)
Saral Dhanurasana (Easy bow pose)
Ustrasana (Camel pose)
Setu Asana (Bridge pose)
Chakrasana (Wheel pose)
Meru Vakrasana (Spinal twist)
Ardha Matsyendrasana (Half Spinal twist)
Bhu Namanasana (Spinal Twist Prostration pose)
Parivritta Janu Sirsasana (Spinal Twist Prostration pose)
Salambha Sirsasana (Suported headstand pose)
Plow pose (Halasana)
Viparita Karani (Legs up the wall pose)
Forward bending postures
Paschimottanasana (Seated forward bend)
Pada Parasar Paschimottanasana (Legs spread back Stretch pose)
Janu Sirsasana (Head to knee pose)
Adha Padma Paschimottanasana (Half Lotus back stretching pose)
Padahastasana (Hand to foot pose)
Sirsa Angustha Yogasana (Head to Toe Pose)
Dandasana (Staff pose)
Vrikshasana (Tree pose)
Garudasana (Eagle pose)
Pada Angustasana (Tip toe pose)
Baka Dhayanasana (Crow pose)
Padmasana (Lotus pose)
Vajrasana (Thunderbolt pose)
Majrari Asana (Cat stretch pose)
Vyaghrasana (Tiger pose)
Shashankasana (Hair pose)
Ardha Ushtrasana (Half Camel pose)
Supta Vajrasana (Sleeping Thunderbolt pose)
Asana Ashtanga Style Primary Series with Half Vinyasa
Surya Namaskara Part A
Trikonasana Variation 1, 2
Parasarita padouttanasana A,B,C,D
Utitha hasta padangustasana A,B,C,D
Ardha baddha padmotanasana
Urdhva namaskar asana
Urdhva mukha svanasana
Andho Mukha svanasana
Veerbhadra asana I, II
Paschimottasana A, B,C,D
Ardha baddha padma paschimottasana
Triag mukhaiada paschimottasana
Badha konasana A,B,C
Upavistha konasana A,B