100 Hour Yoga Teacher Training

100 Hour Yoga Teacher Training

“Yoga does not just change the way we see things, it transforms the person who sees.”

 

Sri.B.K.S.Iyengar 

100 Hour yoga teacher training rishikesh india

100 Hour Yoga Teacher Training

100 Hours Yoga Teacher Training Course in Rishikesh India offered specific short term course for people who have restricted time for doing all 200 Hours yoga ttc at once. It can be also good option for people who wish to learn yogic tradition from Himalaya India and searching course for maximum two weeks. You can learn traditional hatha and ashtanga yoga postures, pranayama in sequence, meditation, concentration and you will be able to practice it daily. If you decide to complete the 200 Hour yoga Teacher training course, we recommend to do it in distance of some months, so you will have to come in our school twice.

Our Program

Duration Study days Free Day Graduation Price
15 days/14 nights
Mon-Sat
Sun
Certificate of attendance

60 000 INR (835 USD ) in twin shared room

67 000 INR (935 USD ) in private single room

53 000 (740 USD) in comfortable dormitory

80 500 (1125 USD) in Family suit 1+2 family members*

Discount price three months before arriving 5700 INR (Equivalent to 80 USD).

100 Hour Yoga Teacher Training Rishikesh India

Benefits of 100 Hour Yoga Teacher Training Rishikesh India

  • during two weeks you will learn sequence of pranayama, main meditation techniques as well as basic asana practice
  • know how to implement yoga in daily practice
  • good option for people with only 2 weeks of vacation
  • do only part of standard yoga education of yoga alliance USA and reach 200 Hrs certificate by doing course 2 times
  • you will be habitual for yogic discipline and lifestyle
  • you will master asana in Ashtanga, Hatha Styles
100 Hour yoga teacher training rishikesh india

100 Hour Yoga teacher training course is suitable for

  • Beginners & intermediate students
  • For people who can not complete whole 200 Hours course at once
100 Hour yoga teacher training rishikesh india

What you learn during 100 Hours Yoga Teacher Training Course

  • Asanas in Hatha / Ashtanga Style and breathing techniques during practicing it
  • Elements of Iyengar Style if you join after 15 th of the month
  • o Pranayama (Breath Exercises), Meditation & Concentration
  • Yoga Philosophy
  • Yoga Anatomy & Physiology
  • Sanskrit & Mantra
  • Elements of Ayurveda
  • Asana Alignment & Adjustment
  • Teaching Methodology & Practicum
  • Get aura check up
100 Hour yoga teacher training rishikesh india

Dates 100 Hour teacher training course Rishikesh 2019 -2020

June 2019

  • Starting Dates  – 3/06/2019 to 17/06/2019, 17/06/2019 to 31/06/2019

July 2019

  • Starting Dates – 1/07/2019 to 15/07/2019, 15/07/2019 to 29/07/2019

August 2019

  • Starting Dates  – 1/08/2019 to 15/08/2019, 15/08/2019 to 29/08/2019

September 2019

  • Starting Dates  – 2/09/2019 to 16/09/2019, 16/09/2019 to 30/09/2019

October 2019

  • Starting Dates – 1/10/2019 to 15/10/2019, 15/10/2019 to 29/10/2019

November 2019

  • Starting Dates  – 1/11/2019 to 15/11/2019, 15/11/2019 to 29/11/2019

December 2019

Starting Dates – 2/12/2019 to 16/12/2019, 16/12/2019 to 30/12/2019

Please Note – Participation in course after first 2 weeks by request.

January 2020

Starting Dates – 1/01/2020 to 15/01/2020, 15/01/2020 to 29/01/2020

February 2020

Starting Dates 1/02/2019 to 15/02/2020, 15/02/2020 to 29/02/2020

March 2020

Starting Dates 2/03/2020 to 16/03/2020, 16/03/2020 to 30/03/2020

April 2020

Starting Dates  1/04/2020 to 15/04/2020, 15/04/2020 to 29/04/2020

May 2020

Starting Dates  1/05/2020 to 15/05/2020, 15/05/2020 to 29/05/2020

June 2020

Starting Dates  3/06/2020 to 17/062020, 17/06/2020 to 31/06/2020

July 2020

Starting Dates  1/07/2020 to 15/07/2020, 15/07/2020 to 29/07/2020

August 2020

Starting Dates   – 3/08 to 17/08, 17/08/2019 to 31/08/2019

September 2020

Starting Dates  – 1/09 to 15/09, 15/09 to 29/09

October 2020

Starting Dates  1/10 to 15/10, 15/10 to 29/10

November 2020

Starting Dates   – 2/11 to 16/11, 16/11 to 30/11

December 2020

Starting Dates  – 1/12/2020 to 15/12, 15/12 to 29/12

100 Hour yoga teacher training rishikesh india

Program included

  • Certificate of 100 Hours Yoga Teacher Training
  • Theoretical and practical skills
  • Mala (string of beads) energized by our Guru Ji Yogachariya Dr. S.K.Pandey, PhD (Yoga & Naturopathy).
  • 14 nights accommodation
  • Wi-Fi
  • Accompanying and supporting 24 hours during the period of stay in Vedansha
  • 3 times of yogic nutrition, beverages
  • Study materials
  • Cleansing Kit
  • Yogic Shatkarma sessions
  • T-shirts (1) with symbolic of school.T-shirts (1) with symbolic of school
  • 1 excursion in Himalaya
  • 1 short aura check up
  • 1 ayurvedic massage
100 Hour yoga teacher training rishikesh india

Optional for moderate payment

  • Airport transfer
  • Other ayurvedic procedures
  • Ayurvedic doctor consultation
  • Number of excursions more than mentioned above
  • Detailed Aura check-up detailed horoscope assessment
  • Extra night of accommodation
100 Hour yoga teacher training rishikesh india

Time-table

06:00 – 06:30  Wake up and cleansing.

06:30 – 07:00  Shatkriya and herbal tea (yogic cleansing with Jala neti (special techniques of nose cleansing), pooja (mantra recitation & fire ceremony purification).

07:00 – 08:30 Asana Ashtanga Vinyasa class 

08:30 – 09:30  Pranayama: breathing exercises.

09:30 – 10:30  Breakfast

10:30 – 11:30  Yoga philosophy/ayurveda/teaching methology.

11:30 – 12:30 Mantra chanting 2 weeks/ Sanskrit 2 weeks

13:00 – 14:00  Lunch.

14:00 – 15:00  Free time.

15:00 – 16:00  Yoga anathomy 2 weeks/asana alignment 2 weeks.

16:00 – 17:30  Ashtanga Vinyasa/Hatha Yoga (theory & practice): number of physical postures according to study program.

17:30 – 18:30  Yoga Nidra/ guided Meditation: guided relaxation practice, meditation and concentration.

18:30 – 19:30  Dinner.

19:30 – 20:30  Special event.

20:00 – 22:00  Free time.

22:00 – 06:00  Sleep.

100 Hour Yoga teacher training rishikesh india

Teaching Plan

Yoga Philosophy

  • Human Life: Meaning & Aim of Life in ancient and modern time
  • What is Yoga, introduction, history of development.
  • Definition of Yoga according different concept of philosophy Vedanta, Bhagavad Geeta, Patanjali
  • Introduction of Patanjali’s Yoga-Sutras
  • Main 4 Paths of Yoga
  • Karma Yoga
  • As per the Bhagvad Gita ( karm, Akarm, Vikarm)
  • Arjunas Question
  • Renunciation of the fruit of action
  • Surrender of the action and its effect to god,
  • Samatvam.
  • Concept of Action in inaction inaction in action
  • Jnana Yoga
  • Shravan, Manan, Nidhidhyasana,
  • Knowledge of Self realisation ( Bhgvadgita 2. 20-24)
  • Quality of a Jnani ( Sthitprajna BG-2. 55-57)
  • Tool for Growth (BG-2.62-63)
  • Indian Philosophies
  • Darshan Philosiphy
  • Three major heterodox schools—Jain, Buddist, Caraka
  • Six major schools of orthodox Indian philosophy— Nyaya, Vaisheshika, Samkya, Yoga, Mimamsa, Vedanta
  • Heterodox School (Nastika Darshan)
  • Charvaka or Lokayata - philosophy of materialism and skepticism.
  • No life after death, Religion is invented by man, Criticized Vedas, Intelligence Resides in the body, hell is the earthly suffering.
  • Death is the end of all
  • Bhakti Yoga
  • Bhakti yoga according to Narada, Maharishi Parashar
  • Panchmahabhav of Bhakti Dasya - Haunman, Madhur- Mira, Vatsalya- Yasodha, Sakhya- sudama, Santa- Yudhisthira).
  • The nine forms of Bhakti (Navavidhā Bhakti Mārgas): Shravan, kirtan, smaran, Padsevnam, Archnam, Vandanam, Dasyam, Sakhyam, atmnivdnam
  • Para and Apara Bhakti
  • Raja Yoga
  • Astanga Yoga
  • Limbs of Ashtanga Yoga - Yama, Niyama, Asana , Pranayama , Pratyahara , Dhyana , Dharana , Samadhi
  • Yamas (Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha)
  • Niyamas (Sauca, Santosa, Tapas, Svadhyaya, Isvarapranidhana)
  • Concept of three bodies and it's role in yoga practice
  • Introduction in Karma, Raja Yoga. Meaning, Types, role in yoga
  • Kosha and it's role in Meditation & Pranayama
  • 3 Nadis, Ida, Pingala, Sushumna. Their role in practice
  • Panch-Klesha (Five Causes Of Pain & Miseries) / causes of succsess and failure in Yoga
  • Water, Fire, Air, Space, Earth element and it’s role in yoga
  • Buddha Darshan
  • Four noble truths- (Dukkha, Samudaya, Nirodha, Magga)
  • The Noble Eightfold Path
  • Right understanding (Samma ditthi)
  • Right thought (Samma sankappa)
  • Right speech (Samma Vacca)
  • Right action (Samma kammanta)
  • Right livelihood (Samma ajiva)
  • Right effort (Samma vayama)
  • Right mindfulness (Samma sati)
  • Right concentration (Samma samadhi)
  • Conception of Karma, Rebirth, Law of Nature, Did not believe in God

Asana

Asana Hatha Style

Surya namaskara 

Backward bending postures

Bhujangasana

Ustrasana

Chakrasana

Dhanurasana

Spinal Twisting Pose:

Meru

VakrasanaArdha

Matsyendrasana

Inversion Postures

Sarvangasana

Sirsasana

Forward bending postures

Dandasana

Sukhasana

Padmasana

Asana Ashtanga Style Primary Series with Half Vinyasa

Surya Namaskara Part A

Uttkatanasana

Padanghustasana.

Padahastasana

Utitha Trikonasana

Parivrita Trikonasana

Trikonasana Variation 1, 2

Parivritta parshvakonasana

Uthitha parshvakonasana

Parasarita padouttanasana A,B,C,D

Parvottanasana

Utitha hasta padangustasana A,B,C,D

Ardha baddha padmotanasana

Samastithi

Urdhva namaskar asana

Uttanasana A,B

chaturanga dandasana

Urdhva mukha svanasana

Andho Mukha svanasana

Veerbhadra asana I, II

Paschimottasana A, B,C,D

Purvottanasana

Ardha baddha padma paschimottasana

Triag mukhaiada paschimottasana

Janusirsasana A,B,C,D

Pranayama, Mudra, Bandha

  • Introduction to Pranayama, it's history and development.
  • Main Pranayama Techniques & Benefits (Abdominal breathing, Preparational breathing, Kapalabhati, Nadi Shodana with/without retention Level I, II, Ujjayi breathing).
  • The pranic body, its main treats, possible disturbances
  • Parana energy and human’s lifestyle
  • Breathe exercise, health and pranayama
  • Kriyas (Body Cleansing Techniques): (Jala Neti, Kapalabhati, Trataka)
  • Breath and increase life span. Hidden ancient techniques
  • Kriyas (Body Cleansing Methods): (Jala Neti, Netra Shuddhi, Sutra Neti, Kapalabhati, Trataka, Shanka Prakshalana)
  • Concept of mudra and bandha
  • Moola, Uddyana Bandha, Jalandra Bandha
  • Ashwani Mudra
  • Dyana, Ajali, Prithvi, Varuna, Shakti, Gyana, Chin, Shambhavi, Khechari Mudra, Hansi mudra, Vayu mudra, akash Mudra, Shunya Mudra, Surya mudra
  • Shatkarma (concept, aim, safety, performance)

Meditation

  • Meditation Practical Aspects
  • Meditation and Concentration
  • OM Meditation
  • Trataka Meditation
  • Yoga Nidra
  • Sound Meditation
  • Breath meditation
  • 5 elements meditation
  • Prithvi meditation
  • Vayu meditation
  • Jal Meditation
  • Akasha Meditation
  • Agni Meditation
  • Nadis meditation
  • Object bound meditation
  • Guru Meditation

Mantra

  • Importance of Mantra for pranayama, asana and meditation
  • Shiva Mantra
  • 5 elements mantra
  • So Ham Ham So
  • Gayatri mantra
  • Role of Mantra in Yoga Practice
  • AUM Mantra
  • Lakshmi Mantra
  • Mantra for health
  • Mantra for successes
  • Mantra for children

Anatomy and Physiology

  • Introduction to muscular and skeletal system and their function during physical exercises
  • Body planes and its movement (Frontal Saggital, Transverse)
  • Skeletal system. Bones. Their role in movement and posture
  • Spine. Structure, Curvatures, Movements, Functions. Pathology of spine issues
  • Bones of Upper, lower extremity
  • Bones of Skull
  • Bones of Spine and pelvis
  • Joints of upper and lower extremists, spine, thorax, pelvis . Types of joints. Types of joint movements. Joint stability and movement.
  • Muscles of Upper, lower extremity
  • Muscles of Skull
  • Muscles of Spine and pelvis
  • Joints of Upper, lower extremity
  • Joints of Skull
  • Joins of Spine and pelvis
  • Correct performance of asana, assistance & adjustment
  • Range of movement
  • Body kinematics
  • Postural defects and ways of correction
  • Use of adjustment tools like breaks, straps, blankets, Iyengar planks for adjustment and alignment